Description
These Blue Sky Smoothie Bowls are a refreshing and vibrant treat made with frozen mango, banana, and blue spirulina for a naturally bright blue color. Perfect as a healthy dessert or snack!
Ingredients
- 2 ripe and juicy mangos, peeled, pitted, and chopped
- 2 large ripe bananas, peeled and sliced
- 1/2 cup unsweetened almond or coconut milk
- 1 Tbsp blue spirulina, or as desired for color
- To serve: blueberries, granola, unsweetened coconut flakes
Instructions
- Freeze chopped mango and banana on two large trays for at least 4–6 hours, or until very firm.
- Place frozen fruit chunks into a high-speed blender or food processor along with almond or coconut milk and blue spirulina powder.
- Pulse and blend, stopping to scrape down the sides as needed. The spirulina may cause the mixture to stick to the blender.
- Adjust with a little extra milk or more spirulina to reach desired consistency and color.
- Transfer the smoothie mixture into serving bowls.
- Add toppings such as blueberries, granola, and unsweetened coconut flakes.
- Serve immediately and enjoy!
Notes
- Using frozen fruit is key to achieving the thick, creamy consistency of a smoothie bowl.
- Spirulina not only gives the bowl a stunning blue color but also adds a boost of nutrients.
- You can adjust the amount of spirulina based on your preferred intensity of color.
- Any kind of berries or toppings can be used for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 28g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
