Blue Sky Smoothie Bowls

These Blue Sky Smoothie Bowls are as beautiful as they are delicious. Bursting with tropical fruit flavor and naturally colored with blue spirulina, these bowls make for a refreshing and nourishing treat any time of day. Whether you’re serving them for breakfast, a midday snack, or a healthy dessert, they’re sure to brighten your table—and your mood.

Why You’ll Love This Recipe

These smoothie bowls are not only visually stunning but also loaded with wholesome ingredients. The combination of mango, banana, and a splash of almond or coconut milk creates a creamy, dreamy texture, while blue spirulina brings both color and nutrients to the mix. They’re dairy-free, naturally sweetened, and incredibly customizable with your favorite toppings. Perfect for kids and adults alike, these bowls are a fun way to enjoy a vibrant, fruit-packed treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ripe and juicy mangos, peeled, pitted, and chopped

• 2 large ripe bananas, peeled and sliced

• 1/2 cup unsweetened almond or coconut milk

• 1 tablespoon blue spirulina, or as desired for color

To serve:

• Blueberries

• Granola

• Unsweetened coconut flakes

Directions

1. Spread the chopped mango and banana onto two large trays and freeze for at least 4–6 hours, or until very firm.

2. Once the fruit is frozen, transfer it to a high-speed blender or food processor. Add the almond or coconut milk and blue spirulina.

3. Pulse the mixture, stopping to scrape down the sides as needed. The spirulina may make the mixture sticky, so take your time blending to ensure a smooth texture.

4. Blend until your desired consistency is reached. You can adjust with a bit more milk or spirulina to fine-tune the thickness and color.

5. Spoon the smoothie mixture into serving bowls.

6. Add your desired toppings—blueberries, granola, and coconut flakes are perfect for a blue-themed bowl, but feel free to get creative.

7. Serve immediately and enjoy!

Servings and timing

Yield: 2 servings
Prep Time: 10 minutes (plus 4–6 hours freezing time)
Blend Time: 5 minutes
Total Time: Approximately 4 hours and 15 minutes

Variations

• Different fruits: Try adding pineapple, dragon fruit, or strawberries for a twist in flavor and color.

• Protein boost: Add a scoop of your favorite protein powder or a spoonful of nut butter before blending.

• Green version: Swap spirulina for matcha or a handful of spinach for a green smoothie bowl.

• Add texture: Sprinkle with chia seeds, hemp hearts, or crushed nuts for added crunch and nutrients.

• Make it sweeter: If you prefer a sweeter bowl, add a medjool date or a drizzle of maple syrup before blending.

Storage/Reheating

These smoothie bowls are best enjoyed immediately after blending.
Storage: If you must store them, transfer the mixture to an airtight container and keep in the freezer. Let it thaw slightly before serving, then stir to restore the creamy texture.
Reheating: Not applicable—smoothie bowls are meant to be served cold.

FAQs

What is blue spirulina?

Blue spirulina is a nutrient-rich blue pigment derived from green spirulina algae. It’s known for its vibrant color and is packed with antioxidants and protein.

Can I make this smoothie bowl without spirulina?

Yes, you can omit the spirulina or use another superfood powder like acai or matcha for a different color and flavor.

What blender works best for smoothie bowls?

A high-speed blender or powerful food processor works best for blending frozen fruits into a thick, creamy consistency.

Can I use fresh fruit instead of frozen?

Frozen fruit is essential for the thick texture. If using fresh, you’ll end up with a smoothie drink instead of a bowl.

How can I make this more filling?

Add a scoop of protein powder, nut butter, or Greek yogurt to boost satiety and make it more meal-worthy.

Is this recipe vegan?

Yes, as long as you use a plant-based milk and check that your granola is vegan, this smoothie bowl is completely vegan.

Can kids enjoy this smoothie bowl?

Absolutely. The vibrant color makes it fun, and the ingredients are all natural and kid-friendly.

What if my smoothie is too thick to blend?

Add a bit more milk, one tablespoon at a time, until the blender can move through the mixture more easily.

Can I prepare the fruit ahead of time?

Yes, freeze the mango and banana in advance so they’re ready whenever you want to make a quick smoothie bowl.

How do I get the perfect swirl or texture?

Use a spatula to gently smooth the top of the bowl before adding toppings. For a swirl effect, drop in some coconut milk and drag a toothpick through it in a circular motion.

Conclusion

Blue Sky Smoothie Bowls are a feast for the eyes and a treat for your taste buds. With a creamy base of mango, banana, and plant milk plus the superfood boost of blue spirulina, they make a vibrant and nutritious choice any time of day. Quick to prepare and endlessly customizable, they’re a refreshing way to bring color and joy to your table.