Description
This hearty one-pot black bean chili is a warm and comforting meal, perfect for cold weather. Packed with protein and fiber, it’s quick and easy to prepare in under 30 minutes, making it an ideal dish for family dinners or meal prepping healthy lunches.
Ingredients
Vegetables and Aromatics
- About 3 tablespoons of water (or more as needed), for sautéing
- 1 medium onion, chopped
- 2 medium garlic cloves, minced
- 1 small green bell pepper, seeded and finely diced
Canned Goods and Spices
- ¾ of a (15-ounce) can of crushed tomatoes, in their juices
- 2 (15-ounce each) cans black beans, in their juices (do not drain)
- 4 ounces of canned diced green chilies
- 1 teaspoon ground cumin
- ⅛ teaspoon cayenne pepper
- ½ teaspoon chili powder
Instructions
- Sauté the Vegetables: Heat the water in a large pot over high heat. Add the chopped onion, minced garlic, and diced green bell pepper. Sauté, stirring often, for about 5 minutes or until the onion becomes translucent. Add more water as needed to prevent sticking.
- Add Remaining Ingredients and Simmer: Pour in the crushed tomatoes with their juices, black beans with their liquid, diced green chilies, and spices including cumin, cayenne, and chili powder. Stir well to combine all ingredients. Reduce heat to medium-low and let the chili simmer, stirring occasionally, for about 15 minutes to allow the flavors to blend together.
Notes
- For a smoother consistency: Blend a portion of the chili using an immersion blender or regular blender until smooth, then stir back into the pot.
- If the chili is too thick: Add a splash of vegetable broth to thin it to your desired consistency.
- Double or triple the recipe to serve a larger group or for meal prep. Store leftovers in airtight containers in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
