Description
This ultra-juicy Oven Baked Chicken Breast recipe is quick, simple, and packed with flavor. Perfectly seasoned and baked to tender perfection in under 30 minutes — a go-to for busy weeknights or meal prep.
Ingredients
- 4 (7 to 8 oz) boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 3 tablespoons light brown sugar
- 1 tablespoon chili powder
- 1 teaspoon parsley flakes
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
Instructions
- Preheat oven to 425°F (218°C). Line a baking sheet with foil and spray with non-stick spray.
- Place the chicken breasts between two sheets of parchment paper and pound to an even thickness for uniform cooking.
- Drizzle both sides of the chicken breasts with olive oil.
- In a small bowl, combine brown sugar, chili powder, parsley flakes, salt, pepper, garlic powder, onion powder, and cumin.
- Sprinkle the seasoning mix generously over both sides of the chicken.
- Place the seasoned chicken breasts on the prepared baking sheet and bake for 20 minutes, or until internal temperature reaches 165°F (74°C).
- Remove from oven and tent loosely with foil. Let rest for 5 minutes before slicing and serving.
Notes
- Pounding the chicken to an even thickness ensures even cooking and juicier results.
- Letting the chicken rest before slicing helps retain juices.
- Great for slicing and using in salads, wraps, or sandwiches.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 214
- Sugar: 6g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0.5g
- Protein: 32g
- Cholesterol: 85mg
