Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 4 (7 to 8 oz) boneless, skinless chicken breasts; 2 teaspoons olive oil; 3 tablespoons light brown sugar; 1 tablespoon chili powder; 1 teaspoon parsley flakes; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon cumin

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This ultra-juicy Baked Chicken Breast recipe is a quick and reliable way to get perfectly seasoned, tender chicken on the table in just 25 minutes. Using a simple spice blend and high-heat oven roasting, you’ll have a delicious protein option that pairs well with any side dish. It’s ideal for weeknight dinners, meal prep, or slicing over salads and pastas.

Baked Chicken Breast

Why You’ll Love This Recipe

Quick and easy—ready in under 30 minutes
Ultra juicy chicken every time, thanks to even pounding and resting
Versatile seasoning blend that complements many dishes
Perfect for meal prep—makes great leftovers
Minimal ingredients and simple steps
Healthy and satisfying lean protein
No marinating required
Family-friendly and budget-friendly
Customizable with your favorite spices or herbs
No grill or stovetop needed

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts (7 to 8 oz each)
2 teaspoons olive oil
3 tablespoons light brown sugar
1 tablespoon chili powder
1 teaspoon parsley flakes
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cumin

Directions

Preheat the oven to 425°F. Line a baking sheet with foil and spray with non-stick cooking spray.
Pound the chicken:
Place each chicken breast between two sheets of parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness for consistent cooking.
Oil and season:
Drizzle both sides of the chicken breasts with olive oil. In a small bowl, mix the brown sugar, chili powder, parsley flakes, salt, pepper, garlic powder, onion powder, and cumin. Sprinkle the seasoning mix generously over both sides of the chicken.
Bake:
Arrange the seasoned chicken breasts on the prepared baking sheet. Bake for 20 minutes, or until the internal temperature reaches 165°F.
Rest and serve:
Remove from the oven and cover the chicken loosely with foil. Let rest for 5 minutes before slicing and serving.

Servings and timing

Servings: 6 people
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Variations

Spicy version: Add cayenne pepper or crushed red pepper flakes to the seasoning.
Herb blend: Swap chili powder with Italian seasoning for a different flavor profile.
Low sugar: Reduce or omit brown sugar for a lower-sugar option.
Citrus twist: Add lemon zest or lime juice before baking.
BBQ style: Brush with BBQ sauce during the last 5 minutes of baking.
Cheesy topping: Add shredded mozzarella or parmesan during the last few minutes in the oven.
Honey mustard glaze: Drizzle with a mix of honey and Dijon mustard before baking.

Storage/Reheating

Storage: Store leftover chicken in an airtight container in the fridge for up to 4 days.
Freezing: Freeze cooked chicken for up to 2 months. Wrap tightly or store in freezer bags.
Reheating: Reheat gently in the microwave or in a 325°F oven covered with foil to retain moisture. Add a splash of broth if needed.

FAQs

How do I keep baked chicken breast from drying out?

Pound the chicken evenly, bake at a high temperature, and don’t overcook. Letting it rest after baking also helps lock in moisture.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless thighs work well. Adjust cook time as needed—they may require a few extra minutes.

Can I make this recipe ahead of time?

Yes, this is a great recipe for meal prep. Cook the chicken and store in the fridge or freezer for later use.

What sides go well with baked chicken breast?

Serve with roasted vegetables, mashed potatoes, rice, pasta, salad, or steamed greens.

How do I know when the chicken is done?

Use a meat thermometer to ensure the internal temperature reaches 165°F.

Can I grill this chicken instead?

Absolutely. Grill over medium-high heat for 6–8 minutes per side, depending on thickness.

Can I marinate the chicken first?

You can, but the seasoning rub alone provides plenty of flavor without the need to marinate.

Why use brown sugar in the seasoning?

It adds a touch of sweetness and helps caramelize the outside of the chicken for extra flavor and color.

Can I use this recipe for bone-in chicken breasts?

Yes, but bone-in pieces will take longer to cook. Use a thermometer to ensure doneness.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free, but always check labels to be sure.

Conclusion

This Baked Chicken Breast recipe is your go-to for juicy, flavorful chicken in a fraction of the time. Whether you’re making dinner on a busy weeknight or prepping protein for meals throughout the week, this simple yet delicious method guarantees perfect results. With a quick seasoning rub and just 20 minutes in the oven, it’s a reliable recipe you’ll keep coming back to.