This Avocado Feta Dip is a creamy, savory, and tangy dip that combines the rich creaminess of ripe avocados with the briny bite of feta cheese. With fresh ingredients like Roma tomatoes, red onion, and parsley, this dip is not only delicious but also light and refreshing. Perfect for a party or as a quick snack, it’s a crowd-pleasing appetizer that’s ready in just minutes.

Why You’ll Love This Recipe

This Avocado Feta Dip is the perfect blend of creamy and tangy flavors. The smoothness of the avocados contrasts beautifully with the crumbly feta, while the tomatoes and onions add a burst of freshness. A touch of olive oil and apple cider vinegar brings everything together with a hint of richness and acidity. It’s super easy to prepare, requiring no cooking, and can be served with your favorite crackers, chips, or flatbread for a satisfying bite. Whether you’re hosting a gathering or just craving a tasty snack, this dip is sure to hit the spot!

Avocado Feta Dip

Ingredients

  • 2 ripe medium avocados, fleshed and diced

  • 4 oz feta (block for best taste and texture)

  • 3 medium Roma tomatoes, seeded and diced

  • 1/3 cup diced red onion

  • 2 cloves garlic, minced

  • 1/2 cup chopped parsley (or cilantro)

  • 1 tablespoon extra virgin olive oil

  • 1 tablespoon apple cider vinegar (or white vinegar)

  • 1/2 teaspoon fine sea salt (or to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Check the Avocados:
    Ensure your avocados are ripe but not overly soft, so they hold their texture better when mixed.

  2. Prepare the Feta:
    Cut the block of feta into small cubes.

  3. Combine Ingredients:
    In a medium bowl, add the diced avocados, cubed feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil, and vinegar. Sprinkle with sea salt.

  4. Fold Together:
    Gently fold the ingredients together using a large spoon, careful not to mash the avocado.

  5. Serve:
    Transfer the dip to a serving bowl and serve with crackers, chips, flatbread, or enjoy on its own.

Servings and Timing

  • Servings: 4 cups

  • Prep Time: 15 minutes

  • Total Time: 15 minutes

Variations

  • Herb Variations: You can swap out the parsley for other fresh herbs like basil, mint, or dill to change the flavor profile of the dip.

  • Add Some Heat: For a spicy kick, add a diced jalapeno pepper or a sprinkle of chili flakes to the dip.

  • Lemon Zest: Add a little lemon zest or a squeeze of lemon juice for a zesty, fresh flavor.

Storage/Reheating

  • Storage: Store any leftover dip in an airtight container in the refrigerator for up to 1-2 days. Keep in mind that the avocado may brown slightly, but the dip is still safe to eat.

  • Reheating: This dip is best enjoyed fresh and doesn’t need reheating. If it’s been refrigerated, give it a quick stir before serving.

FAQs

1. Can I use crumbled feta instead of block feta?

While block feta provides better texture, you can use crumbled feta if that’s what you have on hand. Just be sure to adjust the amount since crumbled feta is denser.

2. Can I use a different vinegar instead of apple cider vinegar?

Yes, you can substitute with white vinegar, red vinegar, or even lemon juice for a different tangy flavor.

3. Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time, but it’s best to serve it within a few hours to prevent the avocado from browning. You can also add a squeeze of lemon juice to help keep the avocado fresh.

4. What can I serve this dip with?

This dip is perfect with crackers, tortilla chips, flatbread, or fresh veggies like cucumber slices, carrots, or bell peppers.

5. Can I make this dip vegan?

To make the dip vegan, simply swap the feta with a plant-based feta alternative or omit the cheese entirely. You can add more avocados or a vegan cream cheese for creaminess.

6. Can I freeze this dip?

It’s not recommended to freeze this dip, as the texture of the avocado and feta may change upon thawing. It’s best enjoyed fresh.

7. Can I use dried herbs instead of fresh parsley?

Yes, you can use dried herbs in place of fresh parsley. Use about 1-2 teaspoons of dried herbs, but keep in mind the flavor will be a bit different.

8. Is this dip spicy?

This dip is not inherently spicy, but you can easily add a jalapeno, red pepper flakes, or hot sauce to add some heat to your liking.

9. Can I add more vegetables to the dip?

Yes, feel free to add other veggies like diced cucumber, olives, or bell peppers for more texture and flavor.

10. Can I use store-bought guacamole instead of fresh avocado?

While store-bought guacamole can work in a pinch, fresh avocado offers a better texture and flavor for this dip. If using guacamole, you may want to reduce or eliminate the garlic, vinegar, and salt.

Conclusion

This Avocado Feta Dip is the ultimate easy appetizer, offering a fresh and creamy flavor profile that everyone will love. With just a few simple ingredients, it’s a quick and healthy dip that pairs perfectly with chips, crackers, or veggies. Whether you’re hosting a gathering or enjoying a snack, this dip is sure to be a hit!

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Avocado Feta Dip

Avocado Feta Dip


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  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 4 cups
  • Diet: Vegetarian

Description

A fresh and creamy dip made with ripe avocados, tangy feta, juicy tomatoes, and aromatic herbs, perfect for pairing with crackers, chips, or flatbread.


Ingredients

  • Main Dish:
  • 2 ripe medium avocados, fleshed and diced
  • 4 oz feta (block for best taste and texture)
  • 3 medium Roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley (or cilantro)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar (or white vinegar)
  • 1/2 teaspoon fine sea salt (or to taste)

Instructions

  1. Check the Avocados: Ensure your avocados are ripe but not overly soft, so they hold their texture better when mixed.
  2. Prepare the Feta: Cut the 4 oz block of feta into small cubes.
  3. Combine Ingredients: In a medium bowl, add the diced avocados, cubed feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil, and vinegar. Sprinkle with sea salt.
  4. Fold Together: Gently fold the ingredients together using a large spoon, careful not to mash the avocado.
  5. Serve: Transfer the dip to a serving bowl and serve with crackers, chips, flatbread, or enjoy on its own.

Notes

  • For a spicy kick, add some finely chopped jalapeño or red chili flakes to the dip.
  • This dip can be stored in the fridge for up to a day, but it’s best served fresh to maintain the texture of the avocado.
  • If you don’t have apple cider vinegar, white vinegar can be used as a substitute.
  • Prep Time: 15 minutes
  • Cook Time: undefined
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 15mg

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