Name: Air Fryer Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 6 eggs; 1/3 cup shredded cheddar or Mexican cheese; 1/4 cup chopped cilantro (optional); 1/4 cup sliced black olives; 1/4 cup halved cherry tomatoes; 2 tablespoons pickled sliced jalapeños; 2 tablespoons diced red onion; Salt and black pepper, to taste

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This air fryer frittata is a quick and hearty breakfast option that’s packed with vegetables, flavor, and protein. Made in just 15 minutes, it’s the perfect morning meal to kick-start your day—without needing a stovetop or oven. Whether you’re using a Ninja Foodi or any other air fryer, this easy recipe delivers a fluffy, satisfying egg dish every time.

Air Fryer Frittata

Why You’ll Love This Recipe

Quick and easy to prepare in under 20 minutes
No need to pre-cook vegetables
Perfect for busy mornings or weekend brunches
Made with wholesome, simple ingredients
Great way to use leftover veggies
Naturally gluten-free and vegetarian
Easy to customize with your favorite add-ins
Works well for meal prep
Can be enjoyed hot or cold
Minimal clean-up thanks to air fryer cooking

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Eggs
Shredded cheese (cheddar or Mexican blend)
Chopped cilantro (optional)
Sliced black olives
Halved cherry tomatoes
Pickled sliced jalapeños
Diced red onion
Salt and pepper to taste

Directions

Line the air fryer basket with parchment paper to prevent sticking.
Crack the eggs directly into the basket.
Sprinkle the chopped vegetables, olives, and jalapeños over the eggs.
Season with salt and pepper, then top with shredded cheese.
Set the air fryer to 350°F (180°C) and cook for 15 minutes.
Check the frittata after 12 minutes to ensure it’s not overcooked, adjusting timing as needed.
Remove carefully and serve warm, optionally topped with sour cream or salsa.

Servings and timing

Servings: 4 people
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Add Veggies: Try spinach, bell peppers, zucchini, or mushrooms.
Make It Spicy: Increase the jalapeños or add a dash of chili flakes.
Cheese Options: Use mozzarella, feta, or a dairy-free alternative.
Herbs: Add fresh basil, parsley, or green onions for extra flavor.
Whisked Option: For a more traditional frittata texture, whisk the eggs in a bowl before pouring them into the air fryer basket.
Mini Frittatas: Use silicone muffin cups in the air fryer for individual portions.

Storage/Reheating

Refrigerator: Wrap tightly and store for 3–4 days.
Freezer: Slice into portions and freeze up to 2 months.
Reheating (Oven): Warm at 275°F (135°C) for about 15 minutes.
Reheating (Air Fryer): Reheat for a few minutes at 350°F (180°C).
Reheating (Microwave): Microwave gently until warmed through.

FAQs

Can I whisk the eggs before adding to the air fryer?

Yes, whisking the eggs first creates a more uniform texture, but cracking them directly into the basket gives a more layered look.

What type of air fryer works best?

Any air fryer with a basket or tray can be used, including models like the Ninja Foodi.

Can I use egg whites instead of whole eggs?

Yes, you can substitute whole eggs with egg whites for a lighter version, though the texture may be slightly different.

How do I keep the frittata from sticking?

Use parchment paper to line the basket or a silicone liner if your air fryer allows.

Can I make this dairy-free?

Yes, simply use a dairy-free cheese alternative or omit the cheese entirely.

What if I don’t have pickled jalapeños?

You can use fresh jalapeños or skip them if you prefer a milder flavor.

Can I prep the ingredients ahead of time?

Absolutely. Chop all your veggies in advance and store them in the fridge to save time in the morning.

How do I know when the frittata is done?

It should be puffed and firm in the center. If it jiggles too much, give it a few extra minutes.

Can I make this in a regular oven?

Yes. Bake in a greased oven-safe dish at 350°F (180°C) for about 20–25 minutes.

Is this good for meal prep?

Definitely. Make ahead, refrigerate or freeze, and reheat individual portions as needed.

Conclusion

This air fryer frittata is a fast, flavorful, and versatile dish that makes breakfast effortless. Packed with veggies and customizable to your taste, it’s a great way to start the day or meal prep for the week. With simple steps and minimal cleanup, this recipe is sure to become a staple in your morning routine.