If you’re craving a vibrant, refreshing dish that bursts with flavor and comes together effortlessly, you’re going to fall head over heels for this Easy Pasta Salad with Cherry Tomatoes, Chickpeas, Feta, and Fresh Herbs Recipe. It’s the perfect blend of tender fusilli pasta, juicy cherry tomatoes, creamy feta, and a medley of fragrant herbs, all tossed in a tangy, garlicky dressing that elevates every bite. This salad strikes a beautiful balance between hearty and light, colorful and inviting, making it an ideal dish for warm-weather lunches, potlucks, or whenever you want a nutritious meal that feels like a celebration in your mouth.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity—every ingredient plays a key role in building layers of taste, texture, and freshness. From the nutty crunch of toasted pine nuts to the lemony brightness of fresh herbs, these staples create a salad that’s magical in every forkful.
- Fusilli pasta: Spiral shapes hold onto the dressing and bits of chickpeas perfectly, making sure every bite is flavorful.
- Cherry tomatoes: Juicy and sweet, they add vibrant pops of red and freshness to the salad.
- Cooked chickpeas: A protein-packed ingredient that makes the salad more satisfying and hearty.
- Arugula: This peppery green contributes a nice bite and complements the creamy feta beautifully.
- Persian cucumbers: Crisp and mildly flavored, they add a crisp texture without overpowering the salad.
- Feta cheese: Salty and crumbly, it brings a creamy tanginess that perfectly balances the sweet tomatoes.
- Fresh basil leaves: Their sweet, slightly peppery notes brighten each mouthful.
- Fresh parsley: Adds a subtle earthiness and a pop of green.
- Fresh mint leaves: Offers cooling freshness that lifts the flavor profile.
- Toasted pine nuts: Nutty crunch enhances the salad’s texture in the best way.
- Extra-virgin olive oil: The base for the zesty dressing that ties all ingredients together.
- Fresh lemon juice: Provides a tangy brightness that cuts through the richness of feta and olive oil.
- Dijon mustard: Adds a subtle depth and slight bite to the dressing.
- Garlic cloves: Minced fresh garlic gives a punchy aromatic kick.
- Herbes de Provence or Italian seasoning: Infuses the dressing with warm, herbal notes.
- Red pepper flakes: Adds a mild heat that wakes up your palate.
- Sea salt: Enhances all the natural flavors without overpowering them.
How to Make Easy Pasta Salad with Cherry Tomatoes, Chickpeas, Feta, and Fresh Herbs Recipe
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil; salting helps season the pasta from the inside out. Add the fusilli pasta and cook just past al dente according to the package instructions. The slight softness allows the pasta to soak up the delicious dressing that comes later, making each bite tender yet firm enough to hold its shape.
Step 2: Prepare the Dressing
While the pasta is cooking, whisk together the vibrant dressing. Combine extra-virgin olive oil, fresh lemon juice, dijon mustard, minced garlic, herbes de Provence or Italian seasoning, red pepper flakes, and sea salt in a small bowl. This dressing starts out strong and punchy, but will mellow beautifully as it coats every ingredient in the salad, marrying all the flavors perfectly.
Step 3: Cool and Toss
Once the pasta is cooked, drain it and immediately toss it with a little olive oil to prevent sticking. Let the pasta cool to room temperature — this is key so the fresh herbs and cheese don’t wilt or melt. Transfer to a large bowl, then add halved cherry tomatoes, chickpeas, arugula, sliced Persian cucumbers, crumbled feta, torn basil, minced parsley, chopped mint, and toasted pine nuts. Pour the dressing over everything and toss until well coated.
Step 4: Season and Serve
Give the salad a taste and adjust the seasoning if needed by adding more lemon juice, salt, pepper, or an extra drizzle of olive oil. The balance of textures and flavors at this stage is what elevates this salad into something extraordinary. Serve immediately or chill for a couple of hours to let the ingredients meld even more beautifully.
How to Serve Easy Pasta Salad with Cherry Tomatoes, Chickpeas, Feta, and Fresh Herbs Recipe
Garnishes
To take your salad to the next level, sprinkle a handful of freshly chopped herbs like extra basil or mint on top right before serving for a vibrant finish. A few extra toasted pine nuts add gorgeous crunch, and a light drizzle of olive oil enhances that glistening, inviting look.
Side Dishes
This pasta salad is a hearty dish on its own but also pairs wonderfully with grilled chicken, fish, or even a simple loaf of crusty bread. It’s a great companion at barbecues and picnics, holding its own alongside smoky or savory mains while providing a refreshing, bright counterpoint.
Creative Ways to Present
For entertaining, consider layering this salad in clear glass bowls or individual mason jars to show off its colorful layers. You can also serve it atop large crisp lettuce leaves for a pretty, edible scoop, or toss it with additional crunchy greens to turn it into a more substantial platter.
Make Ahead and Storage
Storing Leftovers
This Easy Pasta Salad with Cherry Tomatoes, Chickpeas, Feta, and Fresh Herbs Recipe actually tastes great the next day! Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, but if the salad thickens or gets dry, a splash of olive oil or lemon juice will revive it beautifully.
Freezing
Freezing is not recommended for this salad due to the fresh veggies, herbs, and cheese, which might lose their texture and freshness when thawed. Stick to refrigerating for the best taste and consistency.
Reheating
There’s no need to reheat this salad — it’s intended to be served chilled or at room temperature. However, if preferred, you can bring it to room temperature by letting it sit out for about 20 minutes before serving to enhance the flavors.
FAQs
Can I use a different pasta shape?
Absolutely! While fusilli’s twists hold onto dressing perfectly, penne, rotini, or farfalle can work just as well. Choose a small to medium-sized pasta that can capture the dressing and bits of chickpeas and herbs.
How can I make this dish vegan?
Simply omit the feta cheese or substitute it with a vegan cheese alternative or even some creamy avocado for richness. The other ingredients pack plenty of flavor on their own!
Is it okay to prepare the salad completely in advance?
You can assemble the salad a few hours ahead or the night before for convenience. Just wait to add delicate herbs and feta until right before serving to keep them fresh and vibrant.
Can I add other vegetables to this salad?
Yes! Feel free to add bell peppers, red onions, or shredded carrots for extra crunch and color. Just be mindful of balancing the flavors and textures.
What is the best way to toast pine nuts?
Toast pine nuts gently in a dry skillet over medium-low heat, shaking frequently, until they are golden and fragrant. Keep an eye on them as they can burn quickly!
Final Thoughts
This Easy Pasta Salad with Cherry Tomatoes, Chickpeas, Feta, and Fresh Herbs Recipe has become one of my all-time favorites for good reason: it’s bursting with fresh flavors, textures, and simple ingredients that come together effortlessly but taste like so much more. Whether for a quick lunch or a crowd-pleaser at your next gathering, I hope you enjoy making and sharing this vibrant salad just as much as I do!
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Easy Pasta Salad with Cherry Tomatoes, Chickpeas, Feta, and Fresh Herbs Recipe
- Total Time: 30 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
A vibrant and refreshing Easy Pasta Salad combining fusilli pasta with fresh cherry tomatoes, chickpeas, arugula, cucumbers, and a medley of fresh herbs. Tossed in a zesty lemon and herb dressing with toasted pine nuts and creamy feta cheese, this salad is perfect for a quick, healthy, and flavorful meal or side dish.
Ingredients
Pasta
- 3 cups uncooked fusilli pasta
Vegetables & Legumes
- 2 heaping cups halved cherry tomatoes
- 1½ cups cooked chickpeas (drained and rinsed)
- 2 cups arugula
- 1 cup Persian cucumbers (sliced into thin half moons)
Herbs & Nuts
- 1 cup fresh basil leaves (torn)
- ½ cup minced fresh parsley
- ½ cup chopped fresh mint leaves
- ¼ cup toasted pine nuts
Cheese
- 1 cup crumbled feta cheese
Dressing
- ¼ cup extra-virgin olive oil (plus more for drizzling)
- 3 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 3 garlic cloves (minced)
- 1 teaspoon herbes de Provence or dried Italian seasoning
- ¼ teaspoon red pepper flakes
- ¾ teaspoon sea salt
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package directions, or until slightly past al dente, to ensure the pasta holds its texture in the salad.
- Prepare the Dressing: While the pasta cooks, whisk together extra-virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, herbes de Provence, red pepper flakes, and sea salt in a small bowl. The dressing will have a strong, bright flavor that mellows once mixed with the salad ingredients.
- Drain and Cool the Pasta: Drain the pasta thoroughly and toss it with a small amount of olive oil to prevent sticking. Allow the pasta to cool to room temperature before combining with other ingredients to maintain the salad’s fresh texture.
- Combine the Salad Ingredients: Transfer the cooled pasta to a large mixing bowl. Add halved cherry tomatoes, cooked chickpeas, arugula, sliced Persian cucumbers, crumbled feta cheese, torn basil leaves, minced parsley, chopped mint leaves, and toasted pine nuts.
- Toss with Dressing and Serve: Pour the prepared dressing over the combined salad ingredients. Toss gently to coat everything evenly. Adjust seasoning with additional lemon juice, salt, pepper, or a drizzle of olive oil as desired. Serve immediately or chill briefly for enhanced flavors.
Notes
- Cooking pasta slightly past al dente ensures it does not become mushy once chilled in the salad.
- The dressing flavor is strong when freshly mixed but will mellow after coating the salad.
- Use Persian cucumbers for their thin skin and mild flavor; regular cucumbers can be substituted if needed.
- To toast pine nuts, place them in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 3-5 minutes.
- This pasta salad is best served within a few hours of preparation for optimal freshness.
- Leftovers can be stored in the refrigerator in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean