Name: Easy Grilled Chicken Pita Wraps Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 37 min
Cuisine: Mediterranean
Ingredients: 1 lb Boneless, Skinless Chicken Thighs (or substitute chicken breasts, butterflied and pounded to 1/2 inch thickness); 1/2 cup Vinegar-Based Salad Dressing of your choice; Kosher Salt & Freshly Cracked Black Pepper, to taste; 4 Pitas (or substitute naan or flatbread of your choice); 1/2 English Cucumber, chopped; 1 pint Cherry Tomatoes, halved; 1 cup Arugula; 1/2 cup Red Onion Pickles (or plain sliced red onion and/or pickled banana pepper slices); 1 Ripe Avocado, cubed; 1/2 cup Tzatziki (homemade or store-bought); 4 oz Crumbled Feta

Jump to Recipe·4 from 13 reviews

If you’re craving a fresh, vibrant meal that’s packed with bold flavors yet incredibly simple to prepare, then you’re going to adore this Easy Grilled Chicken Pita Wraps Recipe. It’s the perfect harmony of juicy, marinated grilled chicken, crisp vegetables, creamy avocado, and tangy tzatziki, all wrapped up in a warm pita. Whether you’re feeding your family on a busy weeknight or impressing friends at a casual gathering, this recipe delivers on taste and ease, making it a new favorite you’ll return to again and again.

Ingredients You’ll Need

The image shows a clean white marbled surface with ingredients neatly arranged. On the top left, there are three round pita breads stacked lightly together, pale golden in color with soft texture. To the right, a white bowl holds four raw pink chicken thighs without skin. In the center, a whole dark green avocado sits alone. Below, there are five small white bowls with different items: sliced light green cucumbers, bright green arugula leaves, halved red cherry tomatoes, thin pale purple onion slices, and white crumbly cheese. Near the center bottom, a small bowl of white creamy sauce and a white bowl of dark brown sauce are placed side by side. A tiny wooden dish at the top right corner contains black pepper and white salt. The layout is simple and bright, with all elements spaced evenly across the marbled background. Photo taken with an iphone --ar 4:5 --v 7

The magic of these Easy Grilled Chicken Pita Wraps Recipe lies in the simplicity and quality of each ingredient. Every item has a purpose, contributing layers of texture, freshness, and flavor that come together beautifully in the final wrap.

Boneless, Skinless Chicken Thighs: Juicy and tender, they soak up marinade like a dream for maximum flavor.
Vinegar-Based Salad Dressing: Adds a tangy punch that tenderizes and brightens the chicken.
Kosher Salt & Freshly Cracked Black Pepper: Essential for seasoning and enhancing all the flavors.
Pitas: Soft yet sturdy, perfect for holding all your delicious fillings without falling apart.
English Cucumber: Adds a crisp, refreshing crunch to balance the savory chicken.
Cherry Tomatoes: Their natural sweetness gives the wrap a juicy burst in every bite.
Arugula: Brings a peppery note and vibrant green color to the mix.
Red Onion Pickles: Provide an acidic zip that cuts through the richness of the other ingredients.
Ripe Avocado: Creamy texture that adds richness without overwhelming the palate.
Tzatziki: The classic cool cucumber-yogurt sauce that makes the wrap irresistible.
Crumbled Feta: Salty and tangy, it perfectly complements the chicken and fresh veggies.

How to Make Easy Grilled Chicken Pita Wraps Recipe

Step 1: Marinate the Chicken

Start by seasoning your boneless, skinless chicken thighs with kosher salt and freshly cracked black pepper. Place them in a shallow dish and pour over your vinegar-based salad dressing. Let the chicken soak up all that tangy goodness for anywhere between 15 minutes to an hour. This quick marinade tenderizes the meat while imparting vibrant flavor.

Step 2: Grill to Perfection

Fire up your grill to medium-high heat and cook the marinated chicken thighs until they reach an internal temperature of 165°F. You’re after that beautiful char and juicy interior, so keep an eye on them to prevent overcooking. The grilling adds that irresistible smoky depth that makes these pita wraps so special.

Step 3: Rest and Prep the Fillings

Once grilled, tent the chicken with foil and let it rest for about 10 minutes—this helps lock in moisture. While the chicken rests, warm your pitas slightly; this step makes them more pliable and enhances flavor. Chop the rested chicken into bite-sized pieces, ready to be the star of your wrap.

Step 4: Assemble Your Easy Grilled Chicken Pita Wraps Recipe

This is the fun part! Start by spreading about 2 tablespoons of tzatziki onto each pita. Then pile on the chopped chicken, cucumber, cherry tomatoes, arugula, pickled red onions, avocado cubes, and a generous sprinkle of crumbled feta. Build it to your liking and roll it up — every mouthful will be bursting with fresh, tangy, and creamy flavors!

How to Serve Easy Grilled Chicken Pita Wraps Recipe

A grilled pita wrap folded in half and wrapped partially in white parchment paper tied with string, filled with layers of light tan grilled chicken pieces, green leafy lettuce, sliced green cucumber, red cherry tomato halves, red onion slices, and white crumbled cheese, resting on a soft white marbled surface with scattered cheese crumbles nearby. In the background, there is a white bowl with a light creamy sauce inside. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a sprinkle of fresh herbs like chopped parsley or dill will brighten the dish even more and give your wraps a gorgeous finishing touch. You could also drizzle a bit of extra virgin olive oil or a squeeze of fresh lemon juice for added zing.

Side Dishes

These wraps pair wonderfully with a side of crispy sweet potato fries, a light Greek salad, or even some smoky grilled vegetables. If you want something super simple, a crunchy pickle or a handful of olives will also complement the flavors beautifully.

Creative Ways to Present

For a party or casual get-together, serve the ingredients buffet-style, letting everyone build their own Easy Grilled Chicken Pita Wraps Recipe. You can also cut the wraps into halves or thirds and secure them with toothpicks for easy sharing—perfect finger food for any occasion!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, store the grilled chicken and pita separately from the fresh veggies and tzatziki to avoid sogginess. Pack everything tightly in airtight containers and keep them refrigerated for up to 3 days.

Freezing

The grilled chicken can be frozen on its own if you want to prep in advance. Wrap it tightly with plastic wrap and place it in a freezer-safe container or bag for up to 3 months. Avoid freezing the pita or fresh veggies as they don’t thaw well.

Reheating

To enjoy leftovers, gently reheat the chicken in a skillet or the microwave. Warm the pita separately in a toaster oven or skillet to bring back its soft texture. Then, assemble your wrap fresh with chilled vegetables and tzatziki for the best experience.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! You can butterfly and pound chicken breasts to 1/2 inch thickness so they cook evenly. Just keep an eye on the grilling time as breasts tend to cook faster and can dry out if overdone.

What if I don’t have a grill?

No grill, no problem. You can cook the marinated chicken thighs on a grill pan, cast-iron skillet, or even bake them in the oven at 400°F until cooked through. Just aim for that nice caramelization to mimic grilled flavors.

Can I make the tzatziki from scratch?

Yes! Homemade tzatziki is simple to make with Greek yogurt, cucumber, garlic, lemon juice, olive oil, dill, and a pinch of salt. It’s fresh, tangy, and will elevate your pita wraps to another level.

Are these wraps suitable for meal prep?

Definitely! You can prepare the chicken and chop the veggies in advance, then assemble the wraps when you’re ready to eat. Keeping wet ingredients separate until serving helps maintain freshness.

Can I swap the pita for another type of bread?

Of course. Naan, flatbreads, or even tortillas can work well as a wrap base. Just make sure they’re pliable enough to hold all the fillings comfortably.

Final Thoughts

This Easy Grilled Chicken Pita Wraps Recipe has quickly become one of my go-to meals whenever I want something fresh, delicious, and fuss-free. The combination of grilled chicken with crisp veggies and creamy tzatziki wrapped in warm pita is just unbeatable. I can’t wait for you to try it and make this recipe your own—happy grilling and happy eating!

Easy Grilled Chicken Pita Wraps Recipe

Ingredients You’ll Need