If you have been searching for a vibrant and satisfying dish that surprises your taste buds with every bite, this Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe is exactly what you need. It balances the satisfying crunch of oven-toasted rice with the fresh creaminess of avocado and the bright flavors of fresh herbs and edamame. Perfect for a light lunch or a colorful side dish, this salad combines texture and flavor in an irresistible way that will quickly become a favorite in your recipe collection.
Ingredients You’ll Need
This recipe proves that sometimes simplicity yields the most remarkable results. Each ingredient plays a specific role: the crispy rice delivers crunch, the edamame adds protein and snap, avocado brings creaminess, and the fresh herbs endorse that unmistakable lift of fragrance and flavor.
- Cooked basmati or long grain rice: Using cooled rice is key to achieving the perfect crispy texture when baked.
- Neutral oil: An essential base for toasting the rice evenly without overpowering flavor.
- Soy sauce or tamari: Infuses the rice with umami and a comforting depth.
- Cucumber: Adds a refreshing crunch that brightens the salad.
- Avocado: Brings luscious creaminess to balance the crispy elements.
- Edamame: Offers a satisfying bite and nutritional value.
- Radishes: Their sharp, peppery notes and crunch elevate the dish’s texture.
- Tenderstem broccoli: Provides vibrant green color and a subtle earthy flavor.
- Spring onions/scallions: A mild onion aroma that complements the fresh herbs.
- Mint and/or coriander: Imparts a fragrant, herbaceous lift that brightens every forkful.
- Toasted peanuts: The final touch for a crunchy, nutty contrast.
- Toasted sesame oil or chili oil: For a nuanced and flavorful dressing base.
- Maple syrup: A subtle sweetness balancing the savory and acidic elements in the dressing.
- Rice wine vinegar: Adds sharpness to enhance flavors and create harmony.
How to Make Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe
Step 1: Prepare and Crisp the Rice
Start by preheating your oven to 200° C / 390° F, making sure it’s not a fan oven to achieve the best texture. Mix the neutral oil and soy sauce in a bowl and gently toss in your cooled, cooked rice until well coated. Spread this rice out on a large baking tray so it’s in a single layer, and bake it for around 30 minutes, tossing halfway through for even crispiness. This slow bake develops that golden crunch that’s essential for the dish’s texture.
Step 2: Blanch and Cool the Veggies
While the rice crisps up, cut the broccoli into bite-size pieces. Once your water boils, blanch the broccoli just until it has a slight bite—around three minutes—then plunge it into a bowl of cold water to preserve that stunning green color and stop cooking. Repeat this method with frozen edamame, letting them cook until tender, about 10 minutes, then cool them in cold water as well. This contrast in temperature keeps veggies crisp and vibrant.
Step 3: Chop Fresh Ingredients
In this step, dice the cucumber and avocado, slice the radishes into matchsticks, and finely chop your spring onions along with the mint and/or coriander herbs. These fresh elements bring brightness, creaminess, and herbal fragrance, perfectly balancing the warm roasted rice and blanched veggies.
Step 4: Whisk the Dressing
Combine toasted sesame oil or chili oil with neutral oil, soy sauce, maple syrup, and rice wine vinegar in a small bowl and whisk until the flavors meld together beautifully. The dressing is what will tie your whole salad together, adding a savory, slightly sweet, and tangy zing that elevates every ingredient.
Step 5: Assemble the Salad
Now, put all your fresh vegetables, spring onions, and herbs into a large mixing bowl. Pour the dressing over them and stir gently but thoroughly. Transfer the mixture to a serving platter or individual bowls, then crown the salad with the cooled crispy rice and sprinkle generously with the toasted peanuts. This final step unites textures and flavors, turning simple ingredients into a show-stopping salad.
How to Serve Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe
Garnishes
For an extra pop of flavor and texture, top your salad with freshly chopped peanuts, additional fresh herbs like cilantro or mint leaves, or a scattering of toasted sesame seeds. These final flourishes boost the dish’s complexity and make it feel truly special.
Side Dishes
This salad plays wonderfully alongside grilled tofu, roasted chicken, or a simple fish fillet. Its robust textures and fresh components can complement protein-packed mains or act as a filling lunchtime meal all on its own. Don’t hesitate to pair it with something light to keep the meal balanced and refreshing.
Creative Ways to Present
Try serving this Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe in hollowed-out avocado halves for a fun twist. You can also present it as a layered parfait in glass jars showcasing all the vibrant colors, or pile it generously on a bed of mixed greens for a heartier salad experience. The visual appeal is just as enticing as the flavors.
Make Ahead and Storage
Storing Leftovers
Store leftover salad components separately when possible—keep the crispy rice in an airtight container at room temperature to maintain crunch, and refrigerate the vegetable and dressing mixture. Combining just before serving keeps textures optimal.
Freezing
Freezing is not recommended for the entire salad because the fresh ingredients and the crispy rice lose their texture. However, you can freeze cooked rice separately before baking if you want to prepare in advance. Simply crisp it fresh when ready to serve for best results.
Reheating
If you have leftover crispy rice, warm it gently in a dry pan over medium heat to revive its crunch before serving. Avoid microwaving as it tends to make the rice soggy. The fresh salad components are best enjoyed cold or at room temperature.
FAQs
Can I use other types of rice for this Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe?
Absolutely! While basmati or long grain rice works best for crispiness due to their drier texture, you can experiment with jasmine or even leftover sushi rice. Just be sure to cool the rice thoroughly beforehand to get that delicious crunch when baked.
What if I don’t have edamame on hand?
You can swap edamame for green peas, chickpeas, or even lightly steamed green beans. Each will add a nice bite and protein element, but edamame offers a uniquely sweet freshness that is especially complementary here.
Is this salad suitable for meal prep?
Yes! Prepare the ingredients in advance but keep the dressing and crispy rice separate to maintain optimal texture and flavor. Assemble right before eating to enjoy the salad at its freshest and crunchiest.
Can I make this vegan or gluten-free?
Definitely! Use tamari instead of soy sauce to keep it gluten-free, and all other ingredients are naturally vegan. This salad is a wonderful option for many dietary preferences without any modifications.
How can I add protein to make this salad a full meal?
Adding grilled tofu, tempeh, or even a soft-boiled egg are excellent ways to boost protein and transform this salad into a satisfying main dish with extra heartiness.
Final Thoughts
Trust me, this Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe is one of those dishes that feels like sunshine in a bowl. The combination of crispy textures, creamy avocado, fresh herbs, and bold dressing is utterly crave-worthy. Give it a try soon—you might just find yourself reaching for this salad again and again. It’s a perfect way to bring freshness and crunch to your table with minimal fuss but maximum flavor.
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Crispy Rice Salad with Edamame, Avocado, and Fresh Herbs Recipe
- Total Time: 45 minutes
- Yield: Serves 2-4 people
- Diet: Vegetarian
Description
A vibrant and crunchy Crispy Rice Salad featuring oven-toasted rice, fresh vegetables, tender steamed broccoli and edamame, tossed in a flavorful sesame-soy dressing, topped with toasted peanuts for extra texture. Perfect as a light, refreshing side or a satisfying vegetarian main when paired with tofu.
Ingredients
Salad
- 350 g / 12 oz (about 3 cups) cooked basmati or long grain rice
- 20 ml / 4 tsp neutral oil
- 20 ml / 4 tsp soy sauce or tamari
- 1 medium cucumber, diced
- 1 small avocado, diced
- 100 g / 3.5 oz edamame (frozen)
- 10 radishes, cut into matchsticks
- 200 g / 7 oz tenderstem broccoli, cut into bite-size segments
- 2 small spring onions/scallions, finely chopped
- A handful of mint and/or coriander, finely chopped
- 50 g / 1/3 cup toasted peanuts, roughly chopped
Dressing
- 10 ml / 2 tsp toasted sesame oil or chilli oil, or both
- 15 ml / 1 tbsp neutral oil, like grapeseed
- 20 ml / 1.5 tbsp soy sauce or tamari, more to taste
- 10 ml / 2 tsp maple syrup
- 15 ml / 1 tbsp rice wine vinegar
Instructions
- Preheat and Prepare Rice: Preheat the oven to 200°C / 390°F (no fan). In a bowl, mix the neutral oil and soy sauce, then add the cooled cooked rice and toss well to coat evenly. Spread the rice in a single layer on a large baking tray.
- Crisp the Rice: Bake the rice for about 30 minutes, tossing halfway through to ensure even crisping. Once crispy, remove from the oven and allow it to cool; it will become crisper as it cools.
- Cook Broccoli: Cut broccoli into bite-size pieces, separating florets from stems. Bring a pot of water to a boil, add the broccoli, and simmer for approximately 3 minutes until slightly tender but still firm. Remove with a spider strainer and immerse immediately in cold water to stop cooking. Drain well.
- Cook Edamame: Bring the pot of water back to a boil, add frozen edamame, and cook until tender, about 10 minutes. Drain and plunge into cold water to keep their color bright. Drain well.
- Prepare Vegetables: Dice cucumber and avocado. Cut radishes into matchsticks. Finely chop spring onions and herbs like mint and/or coriander.
- Make the Dressing: In a small bowl, whisk together toasted sesame oil or chili oil, neutral oil, soy sauce or tamari, maple syrup, and rice wine vinegar until combined.
- Assemble the Salad: In a large mixing bowl, combine the steamed broccoli, edamame, cucumber, avocado, radishes, spring onions, and herbs. Toss the vegetables gently with the dressing to coat evenly.
- Serve: Transfer the dressed vegetable mix to a serving platter or divide among bowls. Top generously with the cooled crispy rice and sprinkle with roughly chopped toasted peanuts. For a more substantial meal, serve alongside tofu.
Notes
- Use cooked rice that has been cooled to help it crisp better in the oven.
- Adjust soy sauce in the dressing to your preferred saltiness.
- The crispy rice can be made ahead but is best added just before serving to maintain crunch.
- You can substitute or add other herbs like basil for different flavor profiles.
- To make this salad vegan and gluten-free, ensure the soy sauce or tamari used is gluten-free and avoid honey or non-vegan ingredients.
- Serving suggestion: add grilled tofu or tempeh to make this a complete main dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Fusion/Asian-inspired