Name: High Protein No Sugar Monkey Bread Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1½ cup Flour (180g); ½ cup Vanilla Protein Powder (Whey-casein, 45g); ½ cup Unflavored Protein Powder (45g); 2 teaspoon Baking Powder; ¼ teaspoon Baking Soda; 2 cups Non-fat Greek Yogurt (450g); 2 tablespoon Almond Milk (30ml); 3 tablespoon Zero Calorie 1:1 Sugar Replacement (18g); 1½ teaspoon Cinnamon; Optional: 2 tablespoon Chopped Pecans (28g)

Jump to Recipe· 3.9 from 11 reviews

If you’ve been on the hunt for a breakfast or dessert treat that satisfies your sweet tooth while keeping things clean and muscle-friendly, you’re about to fall in love. This High Protein No Sugar Monkey Bread Recipe is exactly what you need—a warm, gooey, and wonderfully soft pull-apart bread packed with protein but completely free of sugar. Made with Greek yogurt and protein powders, it’s an easy, no-yeast bake that delivers that comforting monkey bread experience without the guilt. Get ready to rediscover a classic with a healthy upgrade that you’ll want to make again and again.

Ingredients You’ll Need

A clear glass bowl sits on a white marbled surface, filled with a crumbly mixture that is light beige in color. The mixture has a rough texture with small and larger pieces clumped together, evenly spread inside the bowl. The bowl is viewed from above, showing the full contents, and the background is softly lit, highlighting the pale dough against the smooth white marble pattern photo taken with an iphone --ar 4:5 --v 7

Gathering these ingredients is a breeze, and each one plays a vital role in building the flavor, texture, and nutritional profile of this delightful bread. From the protein-packed powders to the creamy tang of Greek yogurt, every component works together to create a deliciously satisfying treat.

Flour (1½ cup, 180g): The base that gives structure and softness to the bread.
Vanilla Protein Powder (½ cup, 45g): Adds sweet aroma and boosts the protein content.
Unflavored Protein Powder (½ cup, 45g): Keeps it high protein without extra flavor interference.
Baking Powder (2 teaspoons): Essential for the rise and lightness of the bread.
Baking Soda (¼ teaspoon): Helps the dough rise perfectly when combined with yogurt.
Non-fat Greek Yogurt (2 cups, 450g): Delivers moisture, tang, and a creamy texture.
Almond Milk (2 tablespoons, 30ml): Used to moisten dough balls for the cinnamon coating.
Zero Calorie 1:1 Sugar Replacement (3 tablespoons, 18g): Sweetens without any sugar, keeping it guilt-free.
Cinnamon (1½ teaspoons): Adds warm, spicy notes that pair perfectly with the sweet coating.
Optional Chopped Pecans (2 tablespoons, 28g): Provides crunch and a nutty depth if you like a bit of texture contrast.

How to Make High Protein No Sugar Monkey Bread Recipe

Step 1: Prepare Your Pan and Nuts

Start by preheating your oven to 350°F and lightly buttering a loaf pan to prevent sticking and promote even browning. If you’re using pecans, sprinkle them evenly on the bottom of the pan for an irresistible nutty layer that will crisp up beautifully while baking.

Step 2: Mix Your Dry Ingredients

In a large bowl, whisk together the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. This combination ensures your monkey bread will have a tender crumb and a good rise, while packing a serious protein punch. Mixing these powders well also helps to avoid clumps and guarantees every bite is tasty.

Step 3: Add the Yogurt and Form the Dough

Next, add the non-fat Greek yogurt to the dry mix and gently stir until the mixture comes together into large, sticky, shaggy clumps of dough. This part is crucial—do not overmix! Overworking the dough can make the bread balls tough since the protein powders respond best to gentle handling.

Step 4: Divide and Roll the Dough Balls

Moisten your palms slightly with water to keep the dough from sticking, then divide it into approximately 25 equal pieces, each about two tablespoons in size. Roll each piece into a ball—if the dough gets sticky, just wet your hands again. These soft nuggets are the foundation of your monkey bread, so treat them gently.

Step 5: Coat the Dough Balls with Cinnamon Sugar

Pour almond milk into a small bowl and mix the sugar replacement with cinnamon in another shallow bowl. Dip each dough ball first into the almond milk, then roll it through the cinnamon mixture until well coated. Place the balls snugly into your prepared loaf pan, layering them evenly.

Step 6: Bake to Perfection

Bake the monkey bread uncovered for 20 minutes, then cover it loosely with foil and continue baking for another 10 to 15 minutes. This two-stage baking ensures the inside cooks through without over-browning the top. Your bread is ready when a toothpick inserted into the center comes out clean and the top is lightly golden.

How to Serve High Protein No Sugar Monkey Bread Recipe

A square piece of cinnamon roll sits on a white plate, showing several layers of soft dough swirled with cinnamon and small bits of dark brown pecans spread evenly on top and inside. The top layer is baked to a golden brown with a slightly crunchy texture, drizzled with golden caramel sauce that catches the light and drips a bit over the side. The plate rests on a white marbled surface with a gold fork placed nearby to the upper right. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of extra cinnamon or a light dusting of sugar-free powdered sweetener after baking adds a beautiful finish. For an extra boost of flavor and crunch, consider sprinkling toasted chopped pecans on top right after you remove the bread from the oven while it’s still warm.

Side Dishes

Serve this monkey bread alongside fresh fruit or a dollop of Greek yogurt for a balanced breakfast. It pairs wonderfully with coffee or a protein shake for a complete post-workout snack that feels indulgent but keeps your nutrition on track.

Creative Ways to Present

Try pulling the bread apart and serving individual rolls with a side of sugar-free cream cheese or almond butter for dipping. You can also drizzle a little melted sugar-free chocolate or peanut butter over the top for an extra-special treat that will wow your brunch guests.

Make Ahead and Storage

Storing Leftovers

Leftover monkey bread keeps well stored in an airtight container at room temperature for up to two days. Keep it covered to maintain its softness—if left exposed, the bread can dry out quickly.

Freezing

If you want to enjoy this High Protein No Sugar Monkey Bread Recipe another day, freezing is your friend. Wrap the cooled bread tightly in plastic wrap and then aluminum foil before placing it in the freezer. It will stay fresh for up to a month and can be thawed overnight in the fridge.

Reheating

To reheat, unwrap the thawed monkey bread and warm it in a 350°F oven for about 10-15 minutes until heated through and soft again. You can also microwave individual pieces for about 15 seconds for a quick warm-up, but oven reheating preserves the lovely texture best.

FAQs

Can I use a different type of protein powder for the High Protein No Sugar Monkey Bread Recipe?

Absolutely! Whey-casein blends work well for texture, but you can substitute with plant-based protein powders as long as they are unflavored or vanilla for best taste. Just be mindful that texture and rise might vary slightly.

Is this monkey bread suitable for people with dairy intolerance?

This recipe relies on Greek yogurt and protein powders that often contain dairy, so it may not be suitable. You could experiment with dairy-free yogurt and plant-based protein powders to create a similar dish.

How do I make sure the dough balls don’t stick to my hands?

Keeping your palms lightly wet with water throughout the rolling process helps immensely. You can also use a bit of almond milk or a touch of oil if preferred, but water usually does the trick.

Can I add other spices or flavors to the recipe?

Definitely! Nutmeg, cardamom, or pumpkin spice can enhance the flavor profile wonderfully. Feel free to mix in vanilla extract or zest from citrus for a personalized twist.

Is this monkey bread good for meal prep?

Yes, it’s a fantastic option for meal prep breakfast or snacks because it stores well and reheats beautifully. Plus, it keeps you full thanks to the high protein content.

Final Thoughts

If you’re craving a nostalgic, comforting treat without sacrificing nutrition or adding sugar, this High Protein No Sugar Monkey Bread Recipe is your new best friend. With simple ingredients and straightforward steps, you can create a snack or breakfast that’s both delicious and health-conscious. Give it a try—you might just find your new favorite way to indulge smartly!