There is something truly comforting and vibrant about a dish that brings together wholesome ingredients with bold flavors in a way that feels both fresh and familiar. The Spinach Feta Egg Bake Recipe is exactly that kind of meal—an easy yet impressive egg casserole that bursts with Mediterranean goodness. Whether you’re preparing breakfast for a crowd or a make-ahead brunch to savor all week, this dish manages to balance the creamy tang of feta, the earthiness of spinach, and the fluffy richness of eggs, making it a delightful centerpiece of any table.
Ingredients You’ll Need
Gathering simple, fresh ingredients is key to pulling off this Spinach Feta Egg Bake Recipe with success. Each item plays a crucial role in creating the perfect texture and flavor harmony that will have everyone asking for seconds.
- Extra virgin olive oil: Adds a subtle fruitiness and helps to gently soften the onions and spinach without overpowering.
- Small onion (about 1.5 cups diced): Brings a natural sweetness and depth when sautéed, balancing the salty feta perfectly.
- Baby spinach (5 ounces): Offers a fresh, tender green bite and beautiful color, packed with nutrients.
- Eggs (12): The star base that creates a fluffy, protein-packed canvas that holds all the flavors together.
- Milk (1 cup): Keeps the egg bake tender and moist, making every bite melt in your mouth.
- Crumbled feta cheese (1 cup): Delivers a tangy, salty kick that defines the Mediterranean spirit of the dish.
- Salt (¾ teaspoon): Enhances all the natural flavors without being too intense.
- Freshly ground black pepper (½ teaspoon): Adds just the right amount of subtle heat and complexity.
How to Make Spinach Feta Egg Bake Recipe
Step 1: Prepare the Oven and Pan
Start by preheating your oven to 375 degrees Fahrenheit (191 degrees Celsius). While it’s heating, grease a 9×13 baking dish thoroughly to ensure your egg bake doesn’t stick but comes out effortlessly when serving.
Step 2: Sauté the Onion and Spinach
Heat the olive oil in a large skillet over medium heat. Toss in the diced onion and baby spinach, stirring occasionally. You’ll want to cook this mixture for about 5 to 7 minutes until the onion softens to a translucent perfection and the spinach wilts down wonderfully. This step is vital as it builds the flavorful foundation of the dish and reduces excess moisture.
Step 3: Whisk Together Eggs and Milk
In a large mixing bowl, whisk the eggs and milk together until the mixture is smooth and slightly frothy. This will help give the egg bake a light, airy texture once baked.
Step 4: Combine All Ingredients
Add the sautéed spinach and onion mixture to your egg and milk combo, then fold in the crumbled feta cheese, salt, and freshly ground black pepper. Stir everything thoroughly to distribute each ingredient evenly throughout the bake. This is where the flavors start to mingle beautifully.
Step 5: Bake to Perfection
Pour the combined mixture into the greased baking dish. Place it on the center rack of your preheated oven and bake for 30 to 40 minutes. You’ll know it’s done when the egg bake is fully set and no longer jiggles when gently shaken. A toothpick inserted in the center should come out clean, confirming the perfect bake.
Step 6: Cool and Slice
Once out of the oven, let the egg bake sit for a few minutes. This resting time helps it settle, making it easier to slice into beautiful rectangles for serving. Patience here rewards you with perfect portioning and neat edges.
How to Serve Spinach Feta Egg Bake Recipe
Garnishes
Enhance your Spinach Feta Egg Bake Recipe by sprinkling fresh chopped herbs such as dill, parsley, or chives on top right before serving. These bright green accents uplift the dish’s flavor and visual appeal, adding an extra pop of freshness.
Side Dishes
To round out your meal, pair this egg bake with crisp mixed greens lightly dressed in lemon vinaigrette or a side of roasted tomatoes. These complementary sides contribute juicy and tangy notes that contrast wonderfully with the creamy, savory casserole.
Creative Ways to Present
For a brunch spread, serve the egg bake in its baking dish surrounded by small bowls of olives, crusty bread, and a light cucumber-yogurt salad. For a more casual gathering, slice into rectangles and arrange on a colorful platter with some sliced avocado or hummus on the side to elevate the Mediterranean vibe.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator. The Spinach Feta Egg Bake Recipe will remain moist and flavorful for up to 3 days, making it a perfect next-day breakfast or lunch option.
Freezing
This egg bake freezes beautifully! Once cooled completely, wrap individual slices or the whole dish tightly with plastic wrap and aluminum foil before placing it in the freezer. It should keep well for up to 2 months without sacrificing texture or flavor.
Reheating
To reheat, simply warm leftover slices in a preheated oven at 350 degrees Fahrenheit for about 10-15 minutes or microwave on medium power for 1-2 minutes until heated through. Reheating gently preserves the delicate texture and prevents drying out.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach if needed. Just be sure to thaw and very well drain the excess water to avoid a soggy egg bake. Fresh baby spinach is preferred for its vibrant color and texture.
Is this recipe suitable for meal prepping?
Absolutely! This Spinach Feta Egg Bake Recipe makes an excellent meal prep choice since you can assemble it the night before, refrigerate, then bake fresh in the morning or on the day of serving.
Can I add other vegetables?
Definitely. Feel free to incorporate diced bell peppers, mushrooms, or even cherry tomatoes to customize the flavors and add an extra layer of nutrition.
What type of milk works best?
Any milk of your choice will do—whole, skim, or even plant-based alternatives like almond or oat milk—all will keep the bake moist though the richness might vary slightly.
How can I make this recipe gluten-free?
Good news—the Spinach Feta Egg Bake Recipe is naturally gluten-free, making it a safe and delicious choice for those avoiding gluten without requiring modifications.
Final Thoughts
If you’re looking for a dish that feels like a warm hug in culinary form, the Spinach Feta Egg Bake Recipe is an effortless way to bring wholesome taste and bright Mediterranean flavors to your table. Whether for a weekend breakfast gathering or a busy weekday meal, it’s sure to become one of your favorite go-tos. Go ahead and give it a try—you’ll love how approachable and rewarding it is to make and share.
Print
Spinach Feta Egg Bake Recipe
- Total Time: 1 hour
- Yield: 8 rectangles
- Diet: Vegetarian
Description
This Spinach Feta Egg Bake is a deliciously easy and healthy egg casserole that brings Mediterranean flavors to your breakfast or brunch table. Featuring simple ingredients like fresh spinach, crumbled feta, and eggs, it’s perfect for meal prepping as you can make it ahead and refrigerate overnight before baking to your convenience.
Ingredients
Vegetables and Dairy
- 1 tablespoon extra virgin olive oil
- 1 small onion (about 1.5 cups diced)
- 5 ounces baby spinach
- 1 cup milk (any kind of choice)
- 1 cup crumbled feta cheese
Eggs and Seasonings
- 12 eggs
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375 degrees F (191 degrees C). Grease a 9×13 baking dish thoroughly and set it aside to prepare the egg mixture.
- Sauté Onions and Spinach: Heat the extra virgin olive oil in a large skillet over medium heat. Add the diced onion and baby spinach, cooking for 5 to 7 minutes while stirring occasionally, until the onion becomes tender and the spinach is wilted.
- Mix Eggs and Ingredients: In a large mixing bowl, whisk together the 12 eggs and 1 cup of milk until combined. Add the cooked onions and spinach, crumbled feta cheese, salt, and freshly ground black pepper to the egg mixture, stirring until evenly incorporated.
- Assemble and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Place the dish on the center rack of the oven and bake for 30 to 40 minutes. The egg bake is done when the eggs have set completely and are no longer jiggly in the center; a toothpick inserted should come out clean.
- Rest and Serve: Remove the egg bake from the oven and allow it to rest for a few minutes before slicing into 8 rectangles. Serve warm and enjoy your flavorful Mediterranean-inspired breakfast.
Notes
- Make Ahead: Complete steps through pouring the egg mixture into the greased baking dish. Cover tightly with aluminum foil and store in the refrigerator for up to 24 hours. When ready to eat, remove foil and bake as directed.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
