Name: Cashew Butter Balls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cashew butter; 1/2 cup maple syrup; 3/4 cup coconut flour

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These cashew butter balls are soft, creamy, and packed with rich, nutty flavor in every bite. With only three wholesome ingredients, they’re the perfect quick snack or energy bite that’s naturally sweetened, gluten-free, and dairy-free. Whether you’re looking for a post-workout boost, a kid-friendly treat, or a simple dessert, these bite-sized delights deliver both taste and nutrition.

Why You’ll Love This Recipe

These cashew butter balls are incredibly easy to make with no baking required. With just 10 minutes from start to finish, you can whip them up in a flash. They’re made with real, nourishing ingredients like cashew butter, maple syrup, and coconut flour, making them ideal for anyone following a clean eating plan. Plus, they’re freezer-friendly, making them perfect for meal prep or grab-and-go snacking.

Cashew Butter Balls

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups cashew butter
1/2 cup maple syrup
3/4 cup coconut flour

Directions

In a large mixing bowl, combine cashew butter, maple syrup, and coconut flour. Mix until a thick, smooth batter forms.
If the batter is too thick or crumbly, add 1–2 tablespoons of dairy-free milk or water to help it come together.
Using your hands, roll the mixture into small balls.
Place the formed balls on a lined plate or tray.
Refrigerate or freeze the balls until firm.
Enjoy immediately or store for later use.

Servings and timing

This recipe makes approximately 40 cashew butter balls.
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

Nut butter swaps: Substitute almond butter, peanut butter, or sunflower seed butter for a different flavor profile.
Add-ins: Mix in mini chocolate chips, chia seeds, hemp hearts, or crushed nuts for extra texture.
Coatings: Roll the balls in shredded coconut, cocoa powder, or crushed nuts for added flavor and presentation.
Spices: Add a dash of cinnamon, vanilla extract, or nutmeg for a warm flavor twist.
Sweetener: Replace maple syrup with honey or agave if preferred.

Storage/Reheating

Storage:
Store the cashew butter balls in an airtight container in the refrigerator for up to 2 weeks.

Freezing:
They freeze well for up to 3 months. Place them in a single layer on a tray to freeze, then transfer to a freezer-safe bag or container.

Reheating:
No reheating is needed. Simply allow frozen balls to thaw at room temperature for 10–15 minutes before enjoying.

FAQs

How do I make the mixture less crumbly?

If the mixture is too dry or crumbly, add 1–2 tablespoons of dairy-free milk or water to soften and bring the dough together.

Can I use a different nut butter?

Yes, almond butter, peanut butter, or sunflower seed butter all work well as substitutes.

Are these energy balls keto-friendly?

They are relatively low in carbs (2g net carbs per ball), but you may want to use a low-carb sweetener instead of maple syrup to make them more keto-compatible.

Can I make this recipe nut-free?

You can substitute with sunflower seed butter to make it nut-free, though the flavor will be different.

Do I need to bake these?

No baking is required. These are no-bake and ready in minutes.

Are these suitable for kids?

Yes, they’re a kid-friendly snack that’s naturally sweet and free of refined sugars.

Can I add protein powder?

Absolutely. Add a scoop of your favorite protein powder, and adjust the liquid slightly if needed to maintain the right texture.

What type of cashew butter works best?

Use natural, unsweetened cashew butter with a creamy texture for the best results.

Can I double the recipe?

Yes, this recipe can be easily doubled or tripled to make larger batches for meal prep or sharing.

How do I prevent the balls from sticking to my hands?

Lightly wet or oil your hands to make rolling the balls easier and less sticky.

Conclusion

Cashew butter balls are a delicious, nutritious snack that you can whip up in just 10 minutes with only three ingredients. They’re naturally sweet, gluten-free, and customizable with your favorite mix-ins or coatings. Whether you’re prepping healthy snacks for the week or need a quick treat, these bite-sized energy balls are a satisfying and wholesome option.