Name: Avocado Chocolate Fruit Dip
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 large ripe avocados, pitted and peeled; 1/3 cup to 1/2 cup pure maple syrup; 2/3 cup unsweetened cocoa powder (or cacao powder); 1/2 tablespoon vanilla extract; Pinch of sea salt; 2 tablespoons non-dairy milk, to thin as needed; For Dipping:; Strawberries, blueberries, raspberries, sliced bananas; Pretzels; Graham crackers; Crunchy cookies

Jump to Recipe·Leave a Review

This Avocado Chocolate Fruit Dip is a rich, creamy, and naturally sweet treat that comes together in just 10 minutes. Made with ripe avocados, cocoa powder, maple syrup, and vanilla, this vegan and paleo-friendly dip is a wholesome alternative to traditional dessert dips. Perfect for pairing with fresh fruit, pretzels, graham crackers, and cookies, it’s ideal for parties, snack boards, or healthy indulgence at home.

Avocado Chocolate Fruit Dip

Why You’ll Love This Recipe

Wholesome ingredients – No refined sugar, dairy, or processed ingredients.
Quick and easy – Ready in just 10 minutes with no cooking required.
Vegan and paleo – Suitable for a wide range of dietary lifestyles.
Super creamy – Avocado gives the dip a luxurious, mousse-like texture.
Versatile pairing – Great with fruit, pretzels, crackers, and more.
Kid-friendly – A healthy treat even picky eaters will enjoy.
Naturally sweetened – Maple syrup gives it the perfect touch of sweetness.
Customizable consistency – Easily adjusted with non-dairy milk.
Nut-free option – Safe for those avoiding nuts.
Perfect for entertaining – A beautiful addition to any snack or dessert board.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chocolate Dip:

2 large ripe avocados, pitted and peeled
1/3 cup to 1/2 cup pure maple syrup
2/3 cup unsweetened cocoa powder (or cacao powder)
1/2 tablespoon vanilla extract
Pinch of sea salt
2 tablespoons non-dairy milk, to thin as needed

For Dipping:

Strawberries
Blueberries
Raspberries
Sliced bananas
Pretzels
Graham crackers
Crunchy cookies

Directions

In a small food processor or blender, add the avocado, maple syrup, cocoa powder, vanilla extract, and sea salt.
Blend until smooth, scraping down the sides with a spatula as needed.
To reach your desired consistency, add non-dairy milk 1 tablespoon at a time. Blend again.
Transfer the chocolate dip to a small serving bowl.
Serve with assorted fruit, pretzels, graham crackers, or cookies. Enjoy immediately.

Servings and timing

Servings: 8
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations

Nutty flavor: Add 1–2 tablespoons of almond or peanut butter.
Mocha twist: Add 1 teaspoon of instant espresso powder.
Extra rich: Mix in a bit of melted dark chocolate for added depth.
Spiced version: Add a pinch of cinnamon or cayenne for warmth or heat.
Mint chocolate: Stir in a drop or two of peppermint extract.
Coconut chocolate: Use coconut milk and top with shredded coconut.
Orange chocolate: Add a bit of orange zest for a fruity note.
Protein boost: Blend in a scoop of plant-based protein powder.
Thicker version: Use less milk or refrigerate before serving.
Frozen treat: Freeze in molds to make chocolate avocado popsicles.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 2–3 days.
Freezer: Freeze in small portions and thaw in the fridge as needed.
Serving tip: Press plastic wrap directly onto the surface to prevent browning.

FAQs

What does this dip taste like?

It tastes like a rich chocolate pudding or mousse with a slight earthy note from the avocado, which blends into the background.

Can I use honey instead of maple syrup?

Yes, if you’re not vegan, honey works as a substitute for maple syrup.

Will the avocado flavor be noticeable?

The cocoa and vanilla balance out the avocado, making it barely detectable to most people.

How do I make it sweeter?

Start with 1/3 cup maple syrup and increase to 1/2 cup if you want a sweeter dip.

Can I use cacao powder instead of cocoa?

Yes, cacao powder is a great substitute and slightly more bitter, which works well here.

Is this good for kids?

Absolutely. It’s a healthier dessert dip kids will enjoy, especially with fruit and cookies.

Can I make it in advance?

Yes, but it’s best served fresh. If making ahead, store it tightly covered in the fridge.

What kind of milk works best?

Any non-dairy milk works—almond, oat, coconut, or soy milk are all good choices.

Is it suitable for keto?

It can be adapted for keto by using a low-carb sweetener like stevia or erythritol.

Can I use frozen avocados?

Yes, just thaw them fully and pat them dry before blending.

Conclusion

This Avocado Chocolate Fruit Dip proves that indulgent desserts can also be nutritious. Creamy, chocolaty, and effortlessly delicious, it’s the perfect addition to any fruit tray or charcuterie board. Whether you’re serving guests or treating yourself to a guilt-free dessert, this dip offers all the satisfaction of chocolate with a healthy twist.