Name: Dry Rub Baked Wings
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Cuisine: American
Ingredients: 4 lbs chicken wings, thawed; 2 tbsp olive oil, or avocado oil; 2 tsp onion powder; 2 tsp garlic powder; 2 tsp paprika; 1.5 tsp sea salt; 1 tsp black pepper; ½ tsp ground mustard; ¼ tsp cayenne

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These Dry Rub Baked Wings are a simple, flavor-packed appetizer perfect for game day, parties, or even a weeknight dinner. Coated in a bold mix of spices and baked until crispy, they’re Whole30 and keto-friendly with just 1 net carb per serving. No deep frying necessary—just season, bake, and enjoy!

Why You’ll Love This Recipe

These wings deliver maximum flavor with minimal effort. The dry rub blend creates a crispy, savory crust on the outside while keeping the chicken juicy on the inside. There’s no messy frying involved, and the seasoning can be easily customized to suit your taste. Whether you’re following a keto, Whole30, or low-carb lifestyle—or just looking for a great appetizer—this recipe checks all the boxes.

Dry Rub Baked Wings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 lbs chicken wings, thawed
2 tbsp olive oil, or avocado oil
2 tsp onion powder
2 tsp garlic powder
2 tsp paprika
1.5 tsp sea salt
1 tsp black pepper
½ tsp ground mustard
¼ tsp cayenne

Directions

Preheat your oven to 400°F. Line a large baking sheet with foil or parchment paper for easy cleanup.
Pat the chicken wings dry using paper towels and place them in a large bowl.
In a small bowl, mix all the spices together.
Drizzle the olive oil over the chicken wings, then sprinkle the spice mix on top. Use your hands to toss and coat the wings thoroughly.
Arrange the wings in a single layer on an oven-safe baking rack placed over a baking sheet. If you don’t have a rack, place them directly on the baking sheet.
Bake for 45 minutes, checking halfway through. Flip the wings if they’re getting too dark (optional).
For extra crispiness, broil for an additional 5 minutes at the end.
Serve hot with your favorite dipping sauce, such as dairy-free ranch.

Servings and timing

Servings: 4 people
Prep time: 5 minutes
Cook time: 50 minutes
Total time: 55 minutes

Variations

Spicy Buffalo Style: Toss the wings in buffalo sauce after baking for an added kick.
BBQ Flavored: Brush with keto-friendly BBQ sauce before broiling for a smoky finish.
Smoky Twist: Swap paprika for smoked paprika for deeper flavor.
Lemon Pepper: Replace cayenne and mustard with lemon zest and ground pepper for a zesty option.
Asian-Inspired: Add a sprinkle of five-spice powder and a drizzle of sesame oil.

Storage/Reheating

Storage: Let the wings cool completely before placing them in an airtight container. Store in the refrigerator for up to 4 days.

Reheating: Reheat in the oven at 375°F for 10-15 minutes or until warmed through and crispy. Avoid microwaving if you want to retain their crispiness.

FAQs

How do I make these wings extra crispy?

Use an oven-safe rack over a baking sheet to allow hot air to circulate, and finish with a few minutes under the broiler.

Can I use frozen wings?

Yes, but make sure they’re fully thawed and patted dry before seasoning and baking.

Are these wings keto-friendly?

Absolutely—each serving contains just 1 net carb, making them ideal for keto and low-carb diets.

Can I use drumettes instead of full wings?

Yes, drumettes work perfectly and may cook slightly faster. Monitor for doneness after 40 minutes.

What’s a good dipping sauce for these wings?

Dairy-free ranch, blue cheese dressing, buffalo sauce, or a keto BBQ sauce are all great options.

Can I grill these wings instead of baking?

Yes, grill over medium heat for about 20-25 minutes, turning occasionally until cooked through.

How can I make this recipe less spicy?

Omit the cayenne pepper for a milder flavor profile.

Can I prepare the wings in advance?

You can season the wings and refrigerate them up to a day ahead before baking.

What oil is best for this recipe?

Olive oil or avocado oil both work well due to their high smoke points.

Can I make these wings in an air fryer?

Yes, air fry at 400°F for 20-25 minutes, shaking halfway through, until crispy and cooked through.

Conclusion

These Dry Rub Baked Wings are a must-try for any wing lover. With bold seasoning, crispy texture, and simple prep, they’re perfect for everything from casual snacking to party platters. Whether you’re on a low-carb plan or just looking for a tasty homemade wing recipe, this one is sure to become a go-to favorite.

Emma