Name: Pumpkin Pie Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 (14-ounce) can chickpeas, drained and rinsed; 1 cup pumpkin puree (canned pumpkin); 1/3 cup cashew butter; 3 tablespoons pure maple syrup; 1/2 tablespoon vanilla extract; 1 tablespoon pumpkin pie spice; 1/4 teaspoon salt; For Dipping: Apple slices, crunchy cookies, pretzels, graham crackers, strawberries, chocolate

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Pumpkin Pie Hummus is a smooth, creamy dessert dip that tastes just like your favorite fall pie—but in a healthier, plant-based form. With chickpeas, pumpkin puree, maple syrup, and warm spices, this hummus is naturally vegan, gluten-free, and comes together in just 5 minutes. It’s perfect for serving with fruit, pretzels, graham crackers, or anything else you love to dip.

Pumpkin Pie Hummus

Why You’ll Love This Recipe

Ready in just 5 minutes
Made with wholesome, real-food ingredients
Naturally vegan and gluten-free
No refined sugars or dairy
Great for fall gatherings or everyday snacking
Kid-friendly and perfect for lunchboxes
Customizable sweetness and spice levels
Packed with fiber and plant-based protein
Stores well for make-ahead convenience
Tastes like pumpkin pie in dip form

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Canned chickpeas
Pumpkin puree (unsweetened)
Cashew butter
Pure maple syrup
Vanilla extract
Pumpkin pie spice
Salt

Suggested Dippers:

Apple slices
Crunchy cookies
Pretzels
Graham crackers
Strawberries
Chocolate pieces

Directions

Add all ingredients to a food processor or blender.
Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust spice or sweetness as desired.
Transfer to a serving bowl.
Serve immediately or refrigerate until ready to use.

Servings and timing

Servings: About 6
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes

Variations

Nut-Free: Use sunflower seed butter instead of cashew butter.
Extra Creamy: Add a splash of non-dairy milk for a smoother texture.
Sweeter: Increase the maple syrup to taste.
Spiced Up: Add a pinch of cinnamon or nutmeg for more warmth.
Chocolate Swirl: Mix in a spoonful of cocoa powder or swirl in melted chocolate.
Protein Boost: Add a scoop of plant-based protein powder.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Not recommended, as texture may change after thawing.
Reheating: Best served chilled or at room temperature; no reheating required.

FAQs

Can I use homemade pumpkin puree?

Yes, just make sure it’s well-drained and smooth for best consistency.

What can I use instead of cashew butter?

Almond butter, sunflower seed butter, or tahini are all good substitutes.

Is this sweet or savory?

This is a sweet dessert-style hummus with flavors similar to pumpkin pie.

Do I need to peel the chickpeas?

Not necessary, but peeling can create a slightly smoother texture.

Can I use honey instead of maple syrup?

Yes, if not strictly vegan, honey is a fine substitute.

What should I serve with this hummus?

Great options include apples, pretzels, graham crackers, cookies, or even celery sticks.

Can I make this ahead of time?

Absolutely. Make up to 2 days in advance and store in the fridge until serving.

How can I thin out thick hummus?

Add a small splash of water or non-dairy milk and blend again until smooth.

Is it suitable for kids?

Yes, this is a great nutritious sweet snack for children.

Can I double the recipe?

Yes, just double all ingredients and blend in batches if needed.

Conclusion

Pumpkin Pie Hummus is a deliciously unique way to enjoy the cozy flavors of fall in a healthy, spoonable dip. With just a few simple ingredients and no baking required, it’s perfect for gatherings, after-school snacks, or anytime you’re craving something sweet yet nourishing. Once you try this creamy, spiced hummus, it just might become your new favorite seasonal treat.