Name: Keto Sesame Noodles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian-Inspired
Ingredients: 2 tbsp creamy peanut butter (all natural); 2 tbsp toasted sesame oil; 1 tbsp tamari (or soy sauce); 1 tbsp rice vinegar (or apple cider vinegar); 2 cloves garlic, minced; 2 tsp minced fresh ginger; 1/4 tsp red pepper flakes (optional); 12 ounces shirataki noodles (two 7-ounce packages); 1 tbsp avocado oil (or olive oil); 1 medium green onion, chopped; 1 tbsp toasted sesame seeds

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These Keto Sesame Noodles are tossed in a creamy, nutty, and savory sauce with a hint of heat and zing. Ready in just 15 minutes, they’re a perfect low-carb side dish or light meal — delicious served hot or cold. With the chewy texture of shirataki noodles and a rich, flavorful sauce, this dish is both satisfying and guilt-free.

Why You’ll Love This Recipe

These noodles offer bold Asian-inspired flavors without the carbs. The combination of creamy peanut butter, aromatic garlic and ginger, and the umami depth of tamari creates a mouthwatering sauce that coats every strand. It’s fast, easy to make, gluten-free, and works great for meal prep or last-minute dinners. Best of all, it’s highly customizable to suit your spice preference and protein needs.

Keto Sesame Noodles

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

creamy peanut butter (all natural)
toasted sesame oil
tamari (or soy sauce)
rice vinegar (or apple cider vinegar)
garlic, minced
fresh ginger, minced
red pepper flakes (optional)
shirataki noodles (two 7-ounce packages)
avocado oil (or olive oil)
green onion, chopped
toasted sesame seeds

directions

In a glass measuring cup, whisk together peanut butter, toasted sesame oil, tamari, rice vinegar, garlic, ginger, and red pepper flakes until smooth and combined.
Drain shirataki noodles in a sieve and rinse thoroughly under cold water.
Heat avocado oil in a medium skillet over medium heat.
Add noodles and sauté for 3 minutes to remove excess moisture and improve texture.
Pour in the sauce and stir to evenly coat the noodles.
Remove from heat and garnish with chopped green onion and toasted sesame seeds. Serve warm or chilled.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Calories per serving: 119 kcal

Variations

Nut-Free: Replace peanut butter with sunflower seed butter or tahini for a nut-free alternative.
Spicy Kick: Add extra red pepper flakes or a dash of sriracha for more heat.
Crunch Factor: Toss in chopped peanuts, cucumber, or shredded carrots for texture.
Add Protein: Top with grilled chicken, tofu, shrimp, or a fried egg for a more filling meal.
Different Noodles: Try zucchini noodles or kelp noodles for another keto-friendly option.
Herb Twist: Add fresh cilantro or Thai basil for extra freshness and flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. These noodles are great served cold, making them ideal for meal prep. If you prefer them warm, gently reheat in a skillet over low heat, stirring frequently to prevent the sauce from separating.

FAQs

Are shirataki noodles keto-friendly?

Yes, shirataki noodles are made from konjac root and contain very few carbs, making them perfect for a keto diet.

What can I substitute for peanut butter?

You can use almond butter, sunflower seed butter, or tahini for a different flavor or to avoid peanuts.

Can I use soy sauce instead of tamari?

Yes, but tamari is gluten-free, so if you’re avoiding gluten, tamari is the better choice.

How do I get rid of the smell of shirataki noodles?

Rinse them well under cold water and sauté in a dry skillet to remove excess moisture and improve their texture and taste.

Can I make this dish ahead of time?

Yes, it stores well and can be eaten cold, making it a great option for meal prep or quick lunches.

Is this recipe vegan?

Yes, as long as you use plant-based oils and don’t add any animal protein, it is completely vegan.

Can I serve this dish cold?

Absolutely. These noodles taste great both warm and chilled, making them versatile for any season.

What kind of vinegar is best?

Rice vinegar is traditional and adds a mild tang, but apple cider vinegar works well as a substitute.

Can I add vegetables to this?

Yes, sautéed bell peppers, mushrooms, or snap peas make great additions for extra nutrition and color.

How can I make the sauce creamier?

If you prefer a creamier consistency, add a splash of warm water or coconut milk to loosen the sauce.

Conclusion

Keto Sesame Noodles are a fast, flavorful, and versatile dish that fits perfectly into a low-carb lifestyle. With minimal prep and maximum taste, this recipe is ideal for busy weeknights, quick lunches, or make-ahead meals. Customize it to your liking and enjoy a comforting, guilt-free bowl of noodles anytime.

Emma