This No-Bake Keto Pumpkin Cheesecake is the perfect dessert for fall, offering all the comforting flavors of pumpkin and spice in a creamy, low-carb treat. With minimal prep time and no baking required, it’s a hassle-free dessert that’s great for those following a keto or low-carb lifestyle.
Why You’ll Love This Recipe
These no-bake keto pumpkin cheesecake cups are incredibly creamy with a flavorful ginger cookie crust. The pumpkin spice flavor is perfectly balanced with a hint of vanilla, while the ginger cookie base adds a delightful crunch. Plus, this dessert is quick to prepare and requires no baking, making it a perfect choice for a hassle-free, fall-inspired treat that fits into a keto lifestyle.
Ingredients
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1 bag (57 g) HighKey Ginger Spice Cookies (or alternatives)
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1 1/2 tbsp butter, melted
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5 oz (141.75 g) cream cheese, softened
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6 tbsp Swerve Confectioners (divided)
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1/4 cup (61.25 g) pumpkin puree, room temperature
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1 1/2 tsp pumpkin pie spice
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1/2 tsp vanilla extract
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1/3 cup (79.33 g) heavy whipping cream
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4 mini cookies for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Crush the mini ginger cookies in the bag using a kitchen mallet or rolling pin until fine crumbs, with a few larger pieces remaining.
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Transfer the crushed cookies to a bowl and toss with the melted butter.
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Divide the mixture between 4 dessert glasses, pressing it firmly into the bottom.
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In a large bowl, beat the cream cheese with 1/4 cup of the powdered sweetener until smooth.
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Beat in the pumpkin puree, pumpkin spice, and vanilla extract.
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In another bowl, beat the whipping cream with the remaining sweetener until stiff peaks form. Reserve 2 tablespoons of whipped cream for garnish.
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Gently fold the whipped cream into the pumpkin mixture until smooth.
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Spoon or pipe the pumpkin cheesecake into the glasses. Refrigerate until firm, about 1 hour.
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Top each cheesecake with a dollop of whipped cream and a mini ginger cookie for garnish.
Servings and Timing
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Servings: 4
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Prep Time: 20 minutes
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Total Time: 20 minutes (plus 1 hour chilling time)
Variations
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Nut Crust: Swap the ginger cookies with almond or pecan flour for a different crust flavor.
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Dairy-Free: Use dairy-free cream cheese and coconut whipped cream to make this dessert fully dairy-free.
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Sweetener Alternatives: Adjust the sweetness level by using different sugar substitutes like erythritol or monk fruit sweetener.
Storage & Reheating Tips
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Storage: Keep the cheesecakes refrigerated in an airtight container for up to 3 days.
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Reheating: No need to reheat; this is a chilled dessert.
FAQs
1. Can I make this recipe ahead of time?
Yes! These cheesecakes can be made ahead and stored in the refrigerator for up to 3 days.
2. Can I use a different type of cookie for the crust?
Yes, you can use other keto-friendly cookies or nut flour as a base for the crust.
3. Is this dessert suitable for people following a low-carb diet?
Yes, this dessert is keto-friendly and low in carbs, making it perfect for those following a keto or low-carb lifestyle.
4. Can I substitute the sweetener used in this recipe?
Absolutely! You can use other keto-friendly sweeteners like erythritol or monk fruit in place of Swerve Confectioners.
5. How long does it take for the cheesecakes to set in the refrigerator?
It usually takes about 1 hour for the cheesecakes to firm up in the refrigerator.
6. Can I use regular cream cheese instead of dairy-free cream cheese?
Yes, regular cream cheese works perfectly in this recipe, but for a dairy-free option, use dairy-free cream cheese.
7. What if I don’t have mini ginger cookies for the garnish?
You can use any small keto-friendly cookie or simply top the cheesecakes with a dollop of whipped cream for a simple garnish.
8. Can I make this dessert into a full cheesecake instead of individual servings?
Yes, you can make this into a full cheesecake, just adjust the proportions and increase the chilling time accordingly.
9. Can I freeze the keto pumpkin cheesecakes?
Yes, these cheesecakes can be frozen for up to a month. Just let them thaw in the refrigerator before serving.
10. How do I make the crust without using ginger cookies?
You can use a mixture of almond flour, melted butter, and a sweetener to create a low-carb crust alternative.
Conclusion
This No-Bake Keto Pumpkin Cheesecake is a simple, delicious, and festive dessert that’s perfect for any fall occasion. With a creamy, spiced filling and a crunchy ginger cookie crust, it’s a guilt-free indulgence that everyone will enjoy. Whether you’re following a keto diet or just love pumpkin desserts, this treat is sure to be a hit!
Print
No-Bake Keto Pumpkin Cheesecake
- Total Time: 20 minutes
- Yield: 4 servings
Description
These no-bake keto pumpkin cheesecake cups are incredibly creamy with a flavorful ginger cookie crust. They’re quick to prepare and perfect for those following a low-carb or keto lifestyle, offering a fall-inspired treat with minimal effort!
Ingredients
- Crust:
- 1 bag (57 g) HighKey Ginger Spice Cookies (or alternatives)
- 1 1/2 tbsp butter, melted
- Filling:
- 5 oz (141.75 g) cream cheese, softened
- 6 tbsp Swerve Confectioners (divided)
- 1/4 cup (61.25 g) pumpkin puree, room temperature
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1/3 cup (79.33 g) heavy whipping cream
- 4 mini cookies for garnish
Instructions
- Make Crust: Crush the mini ginger cookies in the bag using a kitchen mallet or rolling pin until fine crumbs with a few larger pieces remaining. Transfer the crushed cookies to a bowl and toss with the melted butter. Divide the mixture between 4 dessert glasses, pressing it firmly into the bottom.
- Prepare Filling: In a large bowl, beat the cream cheese with 1/4 cup of the powdered sweetener until smooth. Beat in the pumpkin puree, pumpkin spice, and vanilla extract.
- Whip Cream: In another bowl, beat the whipping cream with the remaining sweetener until stiff peaks form. Reserve 2 tablespoons of whipped cream for garnish.
- Combine: Gently fold the whipped cream into the pumpkin mixture until smooth. Spoon or pipe the pumpkin cheesecake into the glasses. Refrigerate until firm, about 1 hour.
- Serve: Top each cheesecake with a dollop of whipped cream and a mini ginger cookie for garnish.
Notes
- For a nutty variation, swap the ginger cookies with almond or pecan flour for a different crust flavor.
- To make it dairy-free, use dairy-free cream cheese and coconut whipped cream.
- Adjust sweetness by using different sugar substitutes like erythritol or monk fruit sweetener.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 45mg