Name: Pumpkin Spice Overnight Oats
Prep time: 10 min
Total time: PT-487865H34M16S
Cuisine: American
Ingredients: 1.5 cups almond milk; 1/2 cup all-natural pumpkin puree; 3 tablespoons pure maple syrup or raw honey; 2 tablespoons chia seeds; 1 cup uncooked gluten-free steel-cut oats; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground ginger; 1/4 teaspoon ground clove; 1 teaspoon vanilla extract; Optional Toppings:; 1/2 cup coconut yogurt; 1/4 cup pecans

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Pumpkin Spice Overnight Oats are a creamy, cozy, no-cook breakfast that brings all the flavors of fall into a simple jar. Infused with real pumpkin, warming spices, and naturally sweetened with maple syrup or honey, these oats are the perfect make-ahead morning fuel. With a touch of crunch from pecans and creaminess from coconut yogurt, this nourishing meal is as satisfying as it is delicious.

Why You’ll Love This Recipe

These overnight oats are incredibly easy to prepare, requiring just a few minutes of prep and no cooking at all. They’re great for busy mornings, portable for on-the-go breakfasts, and full of fiber and nutrients. The blend of pumpkin, cinnamon, nutmeg, and clove makes each spoonful taste like autumn in a jar. Plus, they’re dairy-free, gluten-free, and naturally sweetened, making them a wholesome choice for everyone. Pumpkin Spice Overnight Oats

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1.5 cups almond milk
1/2 cup all-natural pumpkin puree
3 tablespoons pure maple syrup or raw honey
2 tablespoons chia seeds
1 cup uncooked gluten-free steel-cut oats
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground clove
1 teaspoon vanilla extract

Optional Toppings:

1/2 cup coconut yogurt
1/4 cup pecans

Directions

In a medium mixing bowl, whisk together the almond milk, pumpkin puree, maple syrup (or honey), vanilla extract, and all spices until fully combined.
Stir in the uncooked steel-cut oats and chia seeds, mixing thoroughly to distribute evenly.
Divide the mixture evenly between four mason jars or airtight containers.
Seal and refrigerate overnight, or for at least 8 hours, to allow the oats and chia seeds to soak and soften.
In the morning, give the oats a quick stir and top with coconut yogurt and chopped pecans if desired. Enjoy cold, straight from the jar.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes + overnight chill
Calories: Approximately 260 kcal per serving (without toppings)

Variations

Creamier Texture: Use full-fat canned coconut milk in place of almond milk for extra richness.
Sweeter Option: Add a mashed banana or an extra tablespoon of maple syrup for more natural sweetness.
Add Protein: Stir in a scoop of vanilla protein powder or a spoonful of almond butter.
Grain Variation: Substitute rolled oats for steel-cut oats if you prefer a softer texture.
Fruit Boost: Top with sliced bananas, apples, or dried cranberries for more flavor and texture.

Storage/Reheating

Store the oats in airtight jars or containers in the refrigerator for up to 4 days. These oats are intended to be eaten cold, but you can warm them slightly in the microwave if desired. Just remove any toppings first and heat in 30-second intervals, stirring between each.

FAQs

Can I use rolled oats instead of steel-cut oats?

Yes, rolled oats create a softer, creamier texture and require slightly less soak time.

Is canned pumpkin the same as pumpkin puree?

Yes, as long as it’s 100% pure pumpkin and not pumpkin pie filling, which contains added sugar and spices.

Can I make this without chia seeds?

Yes, but the chia seeds help thicken the oats. If skipping, reduce the almond milk slightly or substitute with ground flaxseed.

Can I use dairy milk instead?

Absolutely. Any milk—dairy or non-dairy—will work in this recipe based on your preference.

How long do overnight oats last in the fridge?

They stay fresh for up to 4 days when stored in a sealed container.

Do I have to peel and cook a pumpkin for this?

No, use store-bought pure pumpkin puree for convenience and consistent results.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep and makes four servings that are ready to grab and go.

Can I eat this warm?

Yes, just microwave it for about a minute, stirring halfway through, to enjoy it warm.

How can I make this nut-free?

Use oat milk or another nut-free alternative and skip the pecan topping.

Can I freeze overnight oats?

It’s not recommended, as freezing can change the texture of the oats and chia seeds once thawed.

Conclusion

Pumpkin Spice Overnight Oats offer all the comfort of a warm fall treat in a cool, convenient, and healthy breakfast. They’re easy to prep, packed with seasonal flavor, and endlessly customizable to suit your taste. Whether you’re enjoying them at home or grabbing a jar on the way out the door, these oats make mornings a whole lot cozier.

Emma

Pumpkin Spice Overnight Oats