Name: Creamy Avocado Dressing
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican-Inspired
Ingredients: 1 very ripe avocado; 1/2 cup packed fresh parsley or cilantro leaves (stems removed); Sea salt and freshly ground black pepper, to taste (about 1/4–1/2 teaspoon each); 1/2 teaspoon ground cumin; Juice of one large lime; 1/3 cup extra virgin olive oil or avocado oil; 2 fresh garlic cloves, peeled; 1/3–1/2 cup cold water (start with less and add more to reach desired consistency)

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This Creamy Avocado Dressing is a silky, vibrant, and flavor-packed addition to your favorite dishes. Made with ripe avocado, zesty lime juice, fresh herbs, and a touch of cumin, it’s the ideal companion for salads, roasted vegetables, tacos, grain bowls, or even as a dip. Naturally creamy without any dairy, this wholesome dressing comes together in just five minutes.

Why You’ll Love This Recipe

This dressing is the perfect way to add rich, fresh flavor to your meals without relying on heavy ingredients. The avocado provides a buttery texture, while the lime and herbs brighten every bite. It’s dairy-free, gluten-free, vegan, and incredibly versatile. Whether you’re looking for a healthy alternative to bottled dressings or just a way to use up that ripe avocado on your counter, this recipe is a game-changer.

Creamy Avocado Dressing

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 very ripe avocado
1/2 cup packed fresh parsley or cilantro leaves (stems removed)
Sea salt and freshly ground black pepper, to taste (about 1/4–1/2 teaspoon each)
1/2 teaspoon ground cumin
Juice of one large lime
1/3 cup extra virgin olive oil or avocado oil
2 fresh garlic cloves, peeled
1/3–1/2 cup cold water (start with less and add more to reach desired consistency)

Directions

Add the avocado, herbs, salt, pepper, cumin, lime juice, oil, garlic, and 1/3 cup water to a high-speed blender or food processor.
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Taste and adjust seasoning or lime juice if desired.
If the dressing is too thick, blend in more cold water a tablespoon at a time until it reaches your preferred consistency.
Use immediately or store in the refrigerator in an airtight jar for up to 3 days.

Servings and timing

Servings: Approximately 6 (2 tablespoons per serving)
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Calories: Approximately 120 kcal per 2-tablespoon serving

Variations

Herb Swap: Use basil, dill, or mint in place of parsley or cilantro for a different flavor profile.
Spicy Version: Add a small jalapeño or a pinch of red chili flakes for heat.
Creamier Option: Blend in a spoonful of Greek yogurt or sour cream if dairy is not an issue.
Zingier Taste: Add a splash of apple cider vinegar or a bit of lemon juice for extra tang.
Garlic-Free: Skip the garlic if you prefer a milder taste or substitute with garlic powder.

Storage/Reheating

Store the dressing in an airtight jar or container in the refrigerator for up to 3 days. Due to the avocado, the dressing may thicken or darken slightly over time. To restore texture, simply whisk in a splash of water before serving. This dressing is not suitable for freezing.

FAQs

Can I use lemon juice instead of lime?

Yes, lemon juice can be substituted for lime and will give a slightly different but still fresh flavor.

How do I keep the avocado from browning?

Lime juice helps slow browning, but since this dressing is best fresh, consume it within a few days.

Can I make this dressing without oil?

Yes, omit the oil and add more water to thin it out. The avocado still gives it a creamy texture.

Is this dressing vegan?

Yes, it’s completely plant-based with no dairy or animal products.

What’s the best way to blend this dressing?

A high-speed blender gives the smoothest result, but a food processor or immersion blender will also work.

Can I freeze avocado dressing?

It’s not recommended as the texture changes once thawed and may separate or become grainy.

Is this good as a dip?

Yes, just use less water to keep it thick and serve with raw veggies or crackers.

What if my avocado isn’t ripe?

A ripe avocado is essential for creaminess. If yours isn’t ripe, the texture may be chunky or hard to blend.

Can I use dried herbs instead of fresh?

Fresh herbs are ideal for flavor and color, but in a pinch, use 1 to 2 teaspoons of dried herbs.

What does this pair well with?

It’s perfect over green salads, grain bowls, roasted veggies, grilled chicken, or tacos.

Conclusion

Creamy Avocado Dressing is a quick and healthy way to brighten up your meals. With its fresh ingredients, natural creaminess, and zesty kick, it adds flavor and richness without being heavy. Whether you drizzle it, dip into it, or blend it into your weekly meal prep, this versatile dressing is one you’ll come back to again and again.