Beet Hummus is a vibrant, healthy, and delicious twist on traditional hummus. Made with roasted beets, chickpeas, and tahini, this creamy dip has a rich, earthy flavor complemented by a hint of garlic and lemon. It’s perfect for dipping veggies, crackers, or spreading on toast for a nutritious snack.

Why You’ll Love This Recipe

Beet Hummus is not only beautiful to look at with its vibrant color but also packed with nutrients. The natural sweetness of roasted beets pairs perfectly with the creamy chickpeas and the rich tahini. With the added zing of lemon and the subtle depth from garlic, this hummus is a healthy, flavorful alternative to traditional dips. It’s quick to make and perfect for parties, meal prep, or a wholesome snack.

Beet Hummus

Ingredients

1 large roasted red beet (or golden beet), or 2 medium beets (about 3 oz)
1 (14 oz) can low sodium chickpeas (drained and rinsed)
2 large garlic cloves (minced)
3 tablespoons tahini (Soom Foods is recommended)
¼ cup extra virgin olive oil
3 tablespoons lemon juice (from 1 medium lemon)
½ teaspoon fine sea salt (to taste)
¼ teaspoon paprika (for red beet hummus, optional)
¼ teaspoon turmeric (for golden beet hummus, optional)
Sliced veggies for serving (carrots, celery, bell peppers, radishes) or crackers, pretzels, pita chips

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Beets:

Chop the red or golden beets into quarters. Add them to a small blender or food processor.
Pulse until the beets are processed into tiny pieces.

Add Remaining Ingredients:

Add the drained chickpeas, minced garlic, tahini, olive oil, lemon juice, salt, and paprika (for red beets) or turmeric (for golden beets).
Process the mixture until smooth, scraping down the sides of the bowl or cup as needed.

Serve:

Transfer the beet hummus to a bowl and serve with your favorite veggies, crackers, chips, or spread it on toast.

Storage:

Store in the fridge for 5-7 days, covered.

Servings and Timing

Servings: 8
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Herb-Infused Beet Hummus: Add fresh herbs like parsley, cilantro, or dill to the hummus for an extra layer of flavor.
Spicy Beet Hummus: Add a pinch of cayenne pepper or a few dashes of hot sauce to give the hummus a spicy kick.
Lemon Zest: Add some lemon zest to enhance the citrus flavor.
Roasted Garlic: For a richer flavor, use roasted garlic instead of raw garlic for a milder, sweeter taste.

Storage/Reheating

Storage: Store beet hummus in an airtight container in the fridge for up to 5-7 days.
Reheating: Beet hummus is served cold and doesn’t require reheating. Just stir before serving to keep it smooth.

FAQs

Can I use canned beets for this recipe?

Yes, you can use canned beets if you prefer, but roasted beets will provide a fresher, richer flavor.

Can I make this beet hummus ahead of time?

Yes, this recipe can be made ahead of time and stored in the fridge for up to 5-7 days, making it a great option for meal prep.

Can I freeze beet hummus?

You can freeze beet hummus for up to 2 months. Just be sure to store it in an airtight container. Thaw in the fridge overnight and stir before serving.

Can I use a food processor instead of a blender?

Yes, a food processor works perfectly for this recipe. Just make sure the ingredients are blended until smooth.

Can I make this recipe without tahini?

Yes, if you don’t have tahini, you can substitute with plain Greek yogurt or a little extra olive oil for a creamy texture.

How can I adjust the flavor if it’s too tangy?

If the hummus is too tangy, add a little more olive oil or a pinch of sweetener like honey to balance the flavors.

What should I serve with beet hummus?

Beet hummus pairs wonderfully with sliced veggies like carrots, cucumbers, bell peppers, or with crackers, pita chips, or toasted bread.

Can I make this recipe with roasted golden beets instead of red beets?

Yes, golden beets are a great alternative and will result in a milder flavor with a beautiful yellow color.

Can I add more garlic to this recipe?

Absolutely! If you love garlic, feel free to add an extra clove or two to intensify the flavor.

How do I make this recipe smoother?

If you prefer an extra-smooth hummus, you can add a tablespoon or two of water or more olive oil to thin it out during blending.

Conclusion

Beet Hummus is a quick, vibrant, and healthy dip that’s perfect for any occasion. The earthy flavor of roasted beets combined with creamy tahini, garlic, and lemon creates a dip that’s both nutritious and delicious. Whether served with fresh veggies, crackers, or as a spread on sandwiches and wraps, this hummus is sure to be a hit. Plus, it’s so easy to make, you’ll want to keep it on hand for your next snack or party!

Emma

Beet Hummus

Why You’ll Love This Recipe

Ingredients