Name: Quinoa Black Bean Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Vegetarian
Ingredients: For the Burger Patties:; 1-2 tablespoons oil (avocado, olive, or coconut); ½ cup diced onions; ½ tablespoon minced garlic; 1 (14 oz) can black beans, low sodium, drained and rinsed; ½ cup cooked quinoa; ¼ cup whole grain flour (gluten-free, all-purpose, or whole wheat white); ¾ teaspoon chili powder; ½ teaspoon cumin; ¼ teaspoon coriander; ¼ teaspoon paprika; ½ teaspoon salt (plus more to taste); 1 large egg

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Quinoa Black Bean Burgers are a flavorful and satisfying vegetarian and vegan option that combines hearty black beans and quinoa into a perfectly spiced patty. These burgers are gluten-free and packed with protein, making them a nutritious and delicious alternative to traditional meat burgers. Crispy on the outside and tender on the inside, they’re perfect for a quick lunch or dinner and can be customized with your favorite toppings.

Why You’ll Love This Recipe

These quinoa black bean burgers are not only healthy but also incredibly tasty. The combination of black beans and quinoa offers a rich texture and protein-packed base, while the spices like chili powder, cumin, and paprika give them a satisfying kick. With minimal prep and cook time, these burgers are quick to whip up and perfect for a satisfying meal any day of the week. Whether you’re a vegetarian, vegan, or just looking for a delicious meatless meal, these burgers deliver on flavor and texture. Quinoa Black Bean Burgers

Ingredients

1-2 tablespoons oil (avocado, olive, or coconut)
½ cup diced onions
½ tablespoon minced garlic
1 (14 oz) can black beans, low sodium, drained and rinsed
½ cup cooked quinoa
¼ cup whole grain flour (gluten-free, all-purpose, or whole wheat white)
¾ teaspoon chili powder
½ teaspoon cumin
¼ teaspoon coriander
¼ teaspoon paprika
½ teaspoon salt (plus more to taste)
1 large egg

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté Aromatics:

In a large skillet over medium-high heat, add oil, diced onions, and minced garlic. Cook for 4-5 minutes until fragrant and softened, stirring occasionally.
Transfer to a heat-safe bowl and place in the fridge to cool.

Combine Burger Mixture:

In a large bowl, add drained and rinsed black beans. Mash with a fork or potato masher until mostly mashed, leaving some chunks for texture.
Add the cooked quinoa, cooled onion-garlic mixture, flour, spices (chili powder, cumin, coriander, paprika), salt, and egg. Stir or mash until well combined.
Place the mixture in the fridge to chill for at least 30 minutes (up to overnight). Chilling helps the patties hold together better while cooking.

Shape the Patties:

Using a 1/3 cup measuring cup, scoop out the burger mixture and shape it into patties with your hands. You should get about 5 large patties.

Cook the Burgers:

In the same skillet, heat a little more oil over medium heat. If using a cast-iron pan, spray with oil first.
Place the patties in the pan, ensuring not to overcrowd. Cook for about 4 minutes on each side, or until golden and crispy.
Transfer the cooked patties to a tray and let them cool for 5 minutes before assembling.

Assemble the Burgers:

Assemble the burgers with your favorite toppings and buns, or serve as a salad topper. Enjoy!

Servings and Timing

Servings: 5 large burgers
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes (plus chilling time)

Variations

Spicy option: Add finely chopped jalapeños or a pinch of cayenne pepper to the mixture for a spicy kick.
Cheese: Add shredded cheese to the burger mixture for a cheesy option (if not vegan).
Vegetable add-ins: Feel free to add other vegetables like grated carrots, spinach, or corn for extra flavor and texture.
Gluten-free flour: Use a gluten-free flour blend for a completely gluten-free version.
Bake instead of frying: If you prefer, you can bake the patties on a lined baking sheet at 375°F for 20-25 minutes, flipping halfway through.

Storage/Reheating

Storage: Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat or in the microwave for 30 seconds to 1 minute, until warmed through.

FAQs

Can I use canned black beans for this recipe?

Yes, canned black beans work perfectly fine. Just be sure to drain and rinse them well before using.

Can I make these burgers ahead of time?

Yes, you can prepare the burger mixture and refrigerate it for up to 24 hours before cooking. Chilling helps the patties hold together better during cooking.

How do I keep the patties from falling apart?

Chilling the mixture before forming the patties helps them firm up. Be gentle when flipping them, and avoid overcrowding the pan while cooking.

Can I freeze these burgers?

Yes, these quinoa black bean burgers can be frozen. Shape the patties and place them on a baking sheet in the freezer. Once frozen, transfer them to a freezer bag or container. To cook, thaw and then pan-fry.

Can I use something other than quinoa?

If you don’t have quinoa, you can substitute with rice or any other cooked grain. Just make sure it’s fully cooked and not too sticky.

Can I make these burgers without an egg?

Yes, you can substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water), mashed avocado, or a store-bought egg replacer.

How do I know when the burgers are cooked through?

The burgers should be golden and crispy on the outside. You can cut one in half to ensure it’s heated through. If the outside is crisp and they hold together well, they’re ready.

What should I serve these burgers with?

These burgers are great with avocado, lettuce, tomato, and your favorite sauce on a bun. You can also serve them on a salad or in a lettuce wrap for a lighter option.

Can I grill these burgers instead of pan-frying them?

Yes, you can grill these burgers! Just be sure to oil the grill grates and handle the patties carefully while flipping to prevent them from breaking apart.

How can I make these burgers spicier?

Add more chili powder, paprika, or a diced jalapeño to the burger mixture to increase the heat.

Conclusion

Quinoa Black Bean Burgers are a versatile, flavorful, and nutritious option for anyone looking to enjoy a hearty vegetarian, vegan, or gluten-free meal. Packed with protein and fiber, they’re satisfying and perfect for a quick dinner or a meal prep option. With their crispy exterior and tender interior, these burgers are sure to be a hit with everyone!

Quinoa Black Bean Burgers