Name: Air Fryer Zucchini Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: For the Zucchini Fries:; 2 zucchini, cut into sticks (½-inch wide, 4-inches long); ½ cup panko breadcrumbs (or use all-purpose flour, almond flour, or coconut flour); ½ cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1 teaspoon paprika (sweet or smoked); Salt, to taste; Freshly ground black pepper, to taste; 1 large egg, beaten; Cooking spray

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Air Fryer Zucchini Fries are a delicious, healthier twist on traditional French fries, offering a crispy, golden exterior with a tender interior. Coated in a savory Parmesan breadcrumb mixture and air-fried to perfection, these zucchini fries are the perfect snack or appetizer. They’re easy to make, light on calories, and full of flavor – a great way to sneak in some veggies without sacrificing taste.

Why You’ll Love This Recipe

These zucchini fries are a crowd-pleasing, guilt-free alternative to regular fries. The air fryer ensures they’re perfectly crispy with minimal oil, making them a healthier snack or side dish. The combination of Parmesan cheese, Italian seasoning, and paprika gives them a savory, flavorful kick. Plus, they cook in just 10 minutes, making them perfect for a quick snack or appetizer whenever you’re craving something crunchy and satisfying. Air Fryer Zucchini Fries

Ingredients

2 zucchini, cut into sticks (½-inch wide, 4-inches long)
½ cup panko breadcrumbs (or use all-purpose flour, almond flour, or coconut flour)
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon paprika (sweet or smoked)
Salt, to taste
Freshly ground black pepper, to taste
1 large egg, beaten
Cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Ingredients:

Preheat the air fryer to 400˚F.
In a medium shallow bowl, combine panko breadcrumbs, Parmesan cheese, Italian seasoning, paprika, salt, and black pepper. Whisk to combine.
Place the beaten egg in a separate bowl.

Coat the Zucchini:

Dip each zucchini stick into the beaten egg, then coat with the Parmesan breadcrumb mixture, ensuring all sides are well covered.

Air Fry the Zucchini Fries:

Place the coated zucchini fries in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)
Spray the fries with cooking spray.

Cook and Serve:

Cook the zucchini fries for 9 to 10 minutes or until they are golden and crispy.
Remove from the air fryer and serve immediately.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Add spices: For extra flavor, try adding garlic powder, onion powder, or cayenne pepper to the breadcrumb mixture.
Make them gluten-free: Use gluten-free breadcrumbs or almond flour instead of panko breadcrumbs for a gluten-free version.
Dip options: Serve these zucchini fries with your favorite dipping sauces, like marinara, ranch, or tzatziki.
Cheese variations: Substitute Parmesan with cheddar, mozzarella, or a combination for a different flavor profile.

Storage/Reheating

Storage: Leftover zucchini fries can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the air fryer at 375˚F for 3-5 minutes to restore their crispiness.

FAQs

Can I use frozen zucchini for this recipe?

While fresh zucchini works best, you can use frozen zucchini. Be sure to thaw and drain them well to remove excess moisture before coating and air frying.

How do I prevent the zucchini fries from getting soggy?

Be sure to coat the zucchini sticks evenly with the breadcrumb mixture and give them a light spray of cooking spray. Also, cook them in a single layer to ensure they crisp up properly.

Can I make these zucchini fries ahead of time?

For the best texture, it’s best to cook them fresh. However, you can prep the zucchini fries in advance and store them in the fridge before cooking.

Can I bake these zucchini fries instead of air frying?

Yes, you can bake them in the oven at 425˚F for about 15-20 minutes, flipping halfway through, until golden and crispy.

Can I use other vegetables for this recipe?

Yes! You can use other vegetables like eggplant, sweet potatoes, or carrots, cutting them into sticks and following the same process.

How can I make these zucchini fries spicier?

Add a pinch of cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.

Can I make these zucchini fries without breadcrumbs?

Yes, you can substitute breadcrumbs with crushed crackers, cornmeal, or a gluten-free flour blend if you prefer.

How do I know when the zucchini fries are done?

The zucchini fries are done when they are golden brown and crispy. You can check by inserting a fork or knife to ensure they are tender on the inside.

Can I use zucchini with skin on?

Yes, keep the skin on for added texture and nutrients. Just be sure to wash the zucchini thoroughly before slicing.

How do I make these zucchini fries vegan?

To make these fries vegan, substitute the egg with a flax egg or another plant-based binding agent, and use vegan cheese in place of Parmesan.

Conclusion

Air Fryer Zucchini Fries are an easy, quick, and healthier snack or appetizer option that everyone will love. With their crispy texture and savory flavor, they make a perfect side dish for any meal or a great snack on their own. Plus, they’re customizable to suit your flavor preferences and dietary needs. Try them out for a fun, delicious twist on traditional fries!

Emma

Air Fryer Zucchini Fries