Name: Black Bean and Corn Salsa
Prep time: 15 min
Cook time: PT-487983H18M59S
Total time: 15 min
Cuisine: Mexican
Ingredients: For the Salsa:; 2 (14 ounce) cans black beans, drained and rinsed; 1 (14 ounce) can yellow corn, drained and rinsed; 3 Roma tomatoes, seeded and chopped; 1 large bell pepper (orange preferred), seeded and diced; 1 small red onion, diced; 1 medium jalapeño, seeded and diced; 3 green onions, thinly sliced; 1/4 cup fresh cilantro, chopped; For the Dressing:; 2 limes, juiced (about 1/4 cup); 2 tablespoons extra virgin olive oil (or avocado oil); 1/2 teaspoon fine sea salt (to taste); 1/2 teaspoon black pepper; 1/2 teaspoon ground cumin

Jump to Recipe·Print Recipe

This vibrant Black Bean and Corn Salsa is a quick and refreshing dish that’s perfect for any occasion. With a mix of hearty black beans, sweet corn, fresh veggies, and a zesty lime dressing, this salsa is as versatile as it is delicious. Whether you’re using it as a dip with tortilla chips, a topping for tacos, or a garnish for salads and grilled meats, it’s sure to become a go-to favorite!

Why You’ll Love This Recipe

This Black Bean and Corn Salsa is a fresh, healthy, and flavor-packed dish that comes together in just 15 minutes. The combination of black beans, corn, and colorful veggies creates a satisfying texture and taste, while the zesty lime dressing adds a tangy kick. It’s perfect for adding to your favorite Mexican-inspired dishes, but can also be enjoyed on its own as a light and refreshing snack. The best part? It’s incredibly versatile, and you can easily customize it to suit your tastes. Black Bean and Corn Salsa

Ingredients

2 (14 ounce) cans black beans, drained and rinsed
1 (14 ounce) can yellow corn, drained and rinsed
3 Roma tomatoes, seeded and chopped
1 large bell pepper (orange preferred), seeded and diced
1 small red onion, diced
1 medium jalapeño, seeded and diced
3 green onions, thinly sliced
1/4 cup fresh cilantro, chopped
2 limes, juiced (about 1/4 cup)
2 tablespoons extra virgin olive oil (or avocado oil)
1/2 teaspoon fine sea salt (to taste)
1/2 teaspoon black pepper
1/2 teaspoon ground cumin

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Combine the veggies: In a large bowl, add the black beans, corn, chopped tomatoes, diced bell pepper, diced onion, jalapeño, green onions, and cilantro.
Make the dressing: In a small bowl, mix the lime juice, olive oil, salt, black pepper, and ground cumin.
Serve: Drizzle the dressing over the salsa mixture and gently toss to combine. Top with fresh avocado and extra cilantro if desired. Enjoy as a dip with tortilla chips, or as a topping for tacos, salads, grilled meats, or vegetables.

Servings and Timing

Servings: 8
Prep Time: 15 minutes
Total Time: 15 minutes

Variations

Spicy Kick: Add more jalapeño or a dash of hot sauce for an extra spicy version.
Tropical Twist: Add diced mango or pineapple for a sweet and tropical flavor.
Add Protein: Toss in some cooked chicken, shrimp, or tofu to make this salsa a full meal.
Herb Substitutes: If you’re not a fan of cilantro, you can use parsley or basil as a substitute for a different flavor profile.
Corn Alternatives: Use fresh corn off the cob instead of canned for a more vibrant and crunchy texture.

Storage/Reheating

Storage: Store leftover salsa in an airtight container in the refrigerator for up to 3 days.
Reheating: This salsa is best served cold and should not be reheated, as the fresh ingredients will lose their texture. Simply enjoy it straight from the fridge!

FAQs

1. Can I use frozen corn instead of canned corn?

Yes, you can use frozen corn. Just make sure to thaw and drain it before adding to the salsa.

2. How spicy is this salsa?

The level of spiciness depends on the amount of jalapeño you add. For a milder salsa, remove the seeds from the jalapeño or use less of it.

3. Can I make this salsa ahead of time?

Yes, this salsa can be made ahead of time and stored in the refrigerator for a few hours or overnight to let the flavors meld together.

4. Can I use other types of beans in this salsa?

Yes, you can use other beans like pinto beans or kidney beans for a different flavor, but black beans provide the best taste and texture for this recipe.

5. Is this salsa gluten-free?

Yes, this salsa is naturally gluten-free, making it a great option for those with gluten sensitivities.

6. Can I add cheese to this salsa?

Yes, shredded cheese such as cheddar, cotija, or feta can be added for an extra creamy texture and flavor.

7. Can I use bottled lime juice instead of fresh lime juice?

While fresh lime juice is preferred for the best flavor, bottled lime juice will work in a pinch.

8. Can I make this salsa without the oil?

Yes, you can skip the oil if you prefer a lighter salsa, though the oil helps to enhance the flavor and texture.

9. Can I use red pepper instead of a bell pepper?

Yes, you can use a red pepper or any other bell pepper color you prefer, depending on your taste or what’s available.

10. How can I make this salsa sweeter?

To balance the tanginess, you can add a small amount of honey, agave syrup, or diced mango to bring out a natural sweetness.

Conclusion

Black Bean and Corn Salsa is the perfect dish to brighten up any meal with its refreshing, bold flavors. Whether you’re using it as a dip, topping for tacos, or side for grilled meats, this salsa is quick, easy, and endlessly customizable. With its mix of black beans, corn, and zesty lime dressing, this salsa is sure to be a crowd-pleaser at your next gathering!

Emma