If you’re craving a delicious and healthier alternative to traditional beef burgers, these turkey burgers are a must-try! With lean ground turkey and a combination of flavorful ingredients, this recipe is both nutritious and mouthwatering. Whether you’re preparing dinner for a busy weeknight or grilling on a sunny weekend, these burgers are quick, easy, and guaranteed to be a hit.
Why You’ll Love This Recipe
These turkey burgers are the perfect option for anyone looking for a lighter yet juicy burger. Packed with savory flavors from garlic, Worcestershire sauce, and mustard, each bite delivers satisfaction without the heaviness of red meat. The addition of breadcrumbs helps keep the burgers tender, while cooking them on the stove, grill, or in an air fryer makes them versatile and convenient for any cooking preference. Plus, with plenty of options for toppings, you can customize each burger to suit your tastes.
Ingredients
1 pound 93% lean ground turkey
1/4 cup seasoned whole wheat breadcrumbs (or gluten-free breadcrumbs)
1/4 cup dried onion flakes
1 tablespoon ketchup
1 tablespoon mustard
1 teaspoon Worcestershire sauce
1 clove garlic, grated
1 teaspoon kosher salt
Olive oil spray
4 burger buns
Optional for Serving:
Cheese
Sliced tomato
Sliced red onion
Iceberg lettuce
Sliced pickles
Ketchup and mustard
Caramelized onions
Avocado
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic, and salt.
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Form the mixture into 4 equal-sized patties, pressing them down slightly to about 1/2 inch thick for even cooking.
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To cook on the stove: Heat a nonstick skillet on medium-low heat and lightly spray with olive oil. Add the patties and cook for 4-5 minutes on each side until browned and fully cooked, ensuring you check the bottom to avoid burning.
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While the burgers cook, prepare the buns and toppings (toast buns if desired).
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Once cooked, place the patties on the buns and top with your favorite toppings. Serve immediately.
For grilling: Preheat the grill, clean well, and spray with oil. Grill burgers on medium heat for about 5 minutes on each side, or until they reach an internal temperature of 165°F.
Air Fryer Option: Air fry the patties at 400°F for 4-5 minutes on each side.
Servings and Timing
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Servings: 4 servings
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Prep Time: 10 minutes
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Cooking Time: 15 minutes
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Total Time: 25 minutes
Variations
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Cheese Lovers: Add a slice of your favorite cheese (cheddar, Swiss, or mozzarella) during the last minute of cooking for a melty, gooey topping.
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Vegetarian Option: Swap the turkey for a veggie burger patty, such as a black bean or chickpea-based patty, for a plant-based alternative.
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Spicy Twist: Add some chopped jalapeños or a pinch of red pepper flakes to the patty mixture for a spicy kick.
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Toppings: Feel free to get creative with the toppings! Consider caramelized onions, sliced avocado, or a fried egg for added flavor.
Storage/Reheating
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Storage: Store leftover cooked turkey burgers in an airtight container in the refrigerator for up to 3-4 days.
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Reheating: To reheat, you can either microwave the patties for 1-2 minutes, reheat them in a nonstick skillet over medium heat for a few minutes, or warm them in the oven at 350°F for 5-7 minutes.
FAQs
1. Can I make turkey burgers ahead of time?
Yes, you can prepare the patties up to 1 day in advance and store them in the refrigerator until you’re ready to cook.
2. How can I ensure my turkey burgers stay juicy?
Adding breadcrumbs and Worcestershire sauce helps keep the turkey burgers moist. Cooking them over medium heat and avoiding overcooking them also prevents dryness.
3. Can I freeze turkey burger patties?
Yes, you can freeze uncooked patties by placing them on a baking sheet in a single layer. Once frozen, transfer them to a freezer bag. They can be stored for up to 3 months.
4. Can I use ground chicken instead of turkey?
Absolutely! Ground chicken is a great substitute for ground turkey in this recipe.
5. How do I know when my turkey burgers are fully cooked?
Use a meat thermometer to check that the internal temperature of the burger reaches 165°F to ensure it’s safe to eat.
6. What can I serve with turkey burgers?
These burgers go great with a variety of sides, such as sweet potato fries, a side salad, or grilled vegetables.
7. Can I make these burgers gluten-free?
Yes, just use gluten-free breadcrumbs to make the turkey burgers gluten-free.
8. Can I add vegetables to the patty mixture?
You can add finely chopped vegetables such as spinach, bell peppers, or zucchini to the patty mixture for added flavor and nutrition.
9. What type of buns should I use?
You can use regular burger buns, whole wheat buns, or gluten-free buns, depending on your dietary preferences.
10. Can I cook these burgers in an air fryer?
Yes! Cooking them in an air fryer at 400°F for 4-5 minutes on each side works great and gives a crispy texture.
Conclusion
These turkey burgers are a healthier and flavorful twist on the classic, perfect for any meal. They’re quick to prepare, customizable with your favorite toppings, and always juicy and satisfying. Whether cooked on the stove, grilled, or air-fried, this recipe guarantees a delicious result every time. So why wait? Try these turkey burgers today and enjoy a wholesome, tasty meal that everyone will love!
Print
Turkey Burgers
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A healthy twist on a classic—these turkey burgers are quick to make, packed with flavor, and always turn out juicy. Perfect for weeknights or grilling on a sunny day.
Ingredients
- 1 pound 93% lean ground turkey
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup dried onion flakes
- 1 tablespoon ketchup
- 1 tablespoon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, grated
- 1 teaspoon kosher salt
- Olive oil spray
- 4 burger buns
- Optional for Serving:
- Cheese
- Sliced tomato
- Sliced red onion
- Iceberg lettuce
- Sliced pickles
- Ketchup and mustard
- Caramelized onions
- Avocado
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic, and salt.
- Form the mixture into 4 equal-sized patties, pressing them down slightly so they’re about 1/2 inch thick, ensuring they cook evenly.
- To cook on the stove: Heat a nonstick skillet on medium-low heat and lightly spray with oil. Add the patties and cook for 4-5 minutes on each side until browned and fully cooked, checking the bottom to prevent burning.
- While cooking, prepare the buns and toppings (toast buns if desired).
- When burgers are done, place them on the buns and top with your favorite toppings. Serve immediately.
- For grilling: Preheat the grill and clean well, then spray with oil. Grill burgers on medium heat for about 5 minutes on each side or until they reach an internal temperature of 165°F.
- Air Fryer Option: Air fry the patties at 400°F for 4-5 minutes on each side.
Notes
- Adjust seasonings to taste.
- For a healthier alternative, use lettuce wraps instead of buns.
- Make sure to check the internal temperature of the burgers to ensure they’re fully cooked (165°F).
- These burgers are great for meal prep and can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Stovetop, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger with bun
- Calories: 351 kcal
- Sugar: 3g
- Sodium: 630mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
