This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the perfect solution for a busy weeknight dinner. With juicy sausage, tender sweet potatoes, and crisp broccoli all roasted together on one sheet pan, this dish is not only easy to prepare but packed with flavor. The sweet and savory honey garlic sauce ties everything together, creating a delicious, hassle-free meal.
Why You’ll Love This Recipe
This recipe is all about simplicity and flavor. With just one pan and minimal prep, you can create a wholesome and satisfying meal. The combination of chicken or turkey sausage with roasted sweet potatoes and broccoli is a balanced mix of protein and vegetables, while the honey garlic sauce adds a rich, slightly sweet, and savory element. Perfect for a busy weeknight, this sheet pan dinner is easy to make, full of flavor, and requires very little cleanup.
Ingredients
For the Sausage and Sweet Potatoes:
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14 oz chicken or turkey sausage, cut into 1/2-inch slices
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2 medium sweet potatoes, cut into 1/2-inch cubes
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2 cups broccoli, cut into 1/2-inch florets
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1 tablespoon unsalted butter
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4 medium cloves garlic, minced
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1/4 cup honey
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1/4 cup low-sodium soy sauce
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1 tablespoon apple cider vinegar
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Salt and pepper to taste
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2 tablespoons minced fresh parsley
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat the oven to 400°F (200°C). Lightly grease a large sheet pan and add the sausage, sweet potatoes, and broccoli.
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In a medium skillet, melt 1 tablespoon of butter over medium heat. Add the garlic and sauté for 1 minute, or until fragrant.
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Add the honey, soy sauce, and apple cider vinegar to the pan and bring to a simmer. Reduce the heat to medium-low and let it simmer for 3-5 minutes, stirring occasionally, until the sauce slightly thickens.
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Drizzle the honey garlic sauce over the sausage and vegetables, and season with salt and pepper. Toss everything evenly until coated, then arrange in a single layer on the sheet pan.
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Roast at 400°F (200°C) for 25-30 minutes, or until the vegetables are tender and the sausage is cooked through.
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Top with fresh parsley and serve warm. Enjoy!
Servings and timing
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Servings: 4 servings
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Prep Time: 20 minutes
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Cooking Time: 30 minutes
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Total Time: 50 minutes
Variations
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Different vegetables: Feel free to swap the broccoli for other vegetables like bell peppers, zucchini, or Brussels sprouts for a different twist.
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Spicy honey garlic sauce: Add some red pepper flakes or a dash of sriracha to the sauce for an extra kick.
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Sweet potato alternatives: Swap sweet potatoes for regular potatoes or butternut squash for a change of taste and texture.
Storage/reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: To reheat, simply warm in the microwave or reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
FAQs
Can I use frozen broccoli in this recipe?
Yes, frozen broccoli can be used, but fresh broccoli tends to have a better texture after roasting. If using frozen, ensure it’s thawed and drained before adding it to the sheet pan.
Can I make this recipe without the honey?
If you prefer a less sweet dish, you can substitute the honey with maple syrup or skip the sweetener altogether and use a bit more soy sauce and vinegar for a tangier flavor.
How can I make the sauce spicier?
Add red pepper flakes, chili paste, or a splash of hot sauce to the honey garlic sauce to add heat.
Can I use other types of sweeteners?
Yes, you can use agave nectar, maple syrup, or even brown sugar as alternatives to honey. Each will bring a slightly different flavor, but they all work well with the sauce.
Can I make this dish ahead of time?
Yes, you can prep the sausage, sweet potatoes, and broccoli ahead of time and store them in the fridge. When ready to cook, simply follow the directions for the sauce and roasting.
Can I use other vegetables?
Yes! Feel free to experiment with other vegetables like carrots, parsnips, or cauliflower in place of the broccoli and sweet potatoes.
How do I get the sweet potatoes to cook evenly?
Cut the sweet potatoes into even cubes to ensure they cook at the same rate. If needed, you can par-cook them in the microwave for 3-5 minutes to help them cook faster.
Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 2 months. Reheat in the oven when ready to eat.
How do I know when the dish is done?
The sweet potatoes should be fork-tender, and the sausage should be fully cooked through (165°F internal temperature). The vegetables should also be nicely roasted and slightly caramelized.
Conclusion
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is an easy, flavorful, and balanced meal that can be made in under an hour. Perfect for busy weeknights, it’s a simple yet delicious dinner with minimal cleanup. The savory sausage, tender sweet potatoes, and crispy broccoli all roasted in a sweet and tangy honey garlic sauce make this dish a family favorite. Try it out for a quick and satisfying meal you’ll want to make again and again!
Print
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
- Total Time: 50 minutes
- Yield: 4 servings
Description
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a simple and delicious weeknight dinner. Sausage, sweet potatoes, and broccoli are roasted together with a flavorful honey garlic sauce, making it a perfect, easy meal for busy nights.
Ingredients
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a large sheet pan and add the sausage, sweet potatoes, and broccoli.
- In a medium skillet, melt 1 tablespoon of butter over medium heat. Add the garlic and sauté for 1 minute, or until fragrant.
- Add the honey, soy sauce, and apple cider vinegar to the pan. Bring to a simmer, then reduce the heat to medium-low. Let it simmer for 3-5 minutes, stirring occasionally, until the sauce thickens slightly.
- Drizzle the honey garlic sauce over the sausage and vegetables, and season with salt and pepper. Toss everything to coat evenly, then arrange in a single layer on the sheet pan.
- Roast at 400°F (200°C) for 25-30 minutes, or until the vegetables are tender and the sausage is cooked through.
- Top with fresh parsley and serve warm. Enjoy!
Notes
- For extra flavor, try adding a dash of red pepper flakes to the sauce for a little heat.
- You can use any kind of sausage, such as chicken or turkey, based on your preference.
- Prep Time: 20 minutes
- Cook Time: undefined
- Category: Main Course, Sheet Pan Meals
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 380 kcal
- Sugar: 15g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 55mg