This Viral Chicken Crust Caesar Salad Pizza offers a delicious, low-carb alternative to traditional pizza with its unique chicken crust. Packed with protein and topped with a high-protein Caesar dressing and fresh romaine, this pizza is both satisfying and filling. Whether you’re looking for a keto-friendly dinner or simply a healthier pizza option, this recipe is perfect for anyone craving something different and nutritious!

Why You’ll Love This Recipe

This chicken crust pizza is a game-changer! It’s made with canned chicken, egg, and parmesan cheese, creating a protein-packed crust without the need for flour or bread. The Caesar salad topping, complete with high-protein Greek yogurt dressing, adds a fresh, creamy finish. This is a fun twist on a classic salad and pizza that’s perfect for a low-carb diet while still being flavorful and filling. It’s a healthy, creative way to enjoy pizza that won’t leave you feeling guilty!

Ingredients

For the Chicken Pizza Crust:

20oz canned chicken, drained well
1 egg
2/3 cup grated parmesan cheese
1 tsp garlic powder
1/2 tsp red pepper flakes

High Protein Caesar Dressing:

1 1/2 cups plain Greek yogurt
1 lemon, juiced
1 anchovy
3 cloves garlic, minced
3/4 cup grated parmesan cheese
1/2 tsp black pepper

For the Salad:

2 heads romaine lettuce, washed and dried, chopped
Extra grated parmesan cheese (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set it aside.

2. Make the Chicken Crust:

In a food processor, combine the canned chicken, egg, grated parmesan cheese, garlic powder, and red pepper flakes. Pulse until everything is well incorporated. Transfer the mixture to the prepared baking sheet and gently press down to form a circle about 1/4 inch thick. If the mixture is sticky, lightly oil your hands to help shape the crust.

3. Bake the Crust:

Bake the chicken crust in the preheated oven for 40-45 minutes, or until golden brown and firm to the touch. Once done, remove it from the oven and let it cool slightly.

4. Prepare the Caesar Dressing:

While the crust is baking, prepare the Caesar dressing. In a blender, combine the Greek yogurt, lemon juice, anchovy, garlic, grated parmesan cheese, and black pepper. Blend until smooth and creamy. Taste the dressing and adjust seasoning as needed. Set it aside.

5. Assemble the Pizza:

Once the chicken crust has cooled, top it with the chopped romaine lettuce. Drizzle the high-protein Caesar dressing over the salad and toss to coat evenly. Sprinkle extra grated parmesan on top and season with black pepper for added flavor.

6. Serve and Enjoy:

Slice your chicken crust Caesar salad pizza and serve immediately. Enjoy this high-protein, healthy alternative to traditional pizza!

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 40-45 minutes
Total Time: 55 minutes
Servings: 4-6 servings

Variations

Add Protein: Add grilled chicken or shrimp to the salad for even more protein.
Make it Spicy: Add extra red pepper flakes to the chicken crust or top the salad with some jalapeño slices for a spicy kick.
Gluten-Free: This recipe is naturally gluten-free, making it a great option for those following a gluten-free diet.
Vegan Option: Use a dairy-free cheese alternative for the crust and dressing, and skip the anchovy for a vegan version.

Storage/Reheating

Storage: Store leftover pizza in an airtight container in the refrigerator for up to 2-3 days.
Reheating: The chicken crust can be reheated in the oven or air fryer to maintain its crispy texture. If reheating the salad, keep in mind the lettuce will wilt, so it’s best to assemble the salad fresh.

FAQs

1. Can I use fresh chicken instead of canned?

Yes, you can use cooked, shredded chicken if you prefer. Just make sure to drain any excess moisture to keep the crust firm.

2. Can I make the crust ahead of time?

Yes, you can make the chicken crust ahead of time and store it in the fridge for up to 1 day before assembling the pizza.

3. Can I use a different type of lettuce?

Yes, you can use any lettuce you prefer, such as iceberg or arugula, but romaine gives it that classic Caesar salad crunch.

4. Can I make the dressing ahead of time?

Yes, the Caesar dressing can be made ahead and stored in the fridge for up to 3-4 days. Just give it a good stir before using.

5. Is this recipe spicy?

The chicken crust contains red pepper flakes, which add a mild heat. You can adjust the amount of red pepper flakes to your taste or omit them if you prefer a milder version.

6. Can I make this without the anchovy?

Yes, if you prefer not to use anchovy, you can skip it or replace it with a small amount of anchovy paste or miso paste for a similar umami flavor.

7. Can I freeze the chicken crust?

Yes, you can freeze the cooked chicken crust for up to 1 month. Just wrap it tightly in plastic wrap and foil before freezing. Reheat in the oven before assembling the pizza.

8. Can I use a store-bought Caesar dressing?

Yes, you can use a store-bought Caesar dressing if you’re short on time, but the homemade high-protein version will provide a healthier and richer flavor.

9. How do I prevent the chicken crust from being too soft?

Make sure to bake the crust until it’s golden brown and firm. If needed, you can extend the baking time slightly, but be careful not to overcook.

10. How do I make this pizza lower in calories?

For a lower-calorie version, reduce the amount of cheese used in both the crust and the dressing. You can also skip the panko breadcrumbs for a lighter option.

Conclusion

This Viral Chicken Crust Caesar Salad Pizza is a delicious, protein-packed alternative to traditional pizza that is sure to satisfy. With its crispy chicken crust, creamy Caesar dressing, and fresh romaine lettuce, it’s a healthier, low-carb option that doesn’t sacrifice flavor. Whether you’re looking for a fun dinner or a creative way to enjoy Caesar salad, this recipe is the perfect choice!