Name: Honey Mustard Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 Tbsp olive oil; 2 Tbsp Dijon mustard; 2 Tbsp honey; 1 Tbsp whole grain mustard; ½ tsp garlic powder; ½ tsp salt; ¼ tsp ground black pepper; 2 salmon fillets (about 6 oz each)

Jump to Recipe·Print Recipe

This Honey Mustard Salmon recipe is a quick and delicious way to enjoy a healthy, flavor-packed meal with minimal effort. Made with simple pantry staples, it combines the sweetness of honey with the sharp tang of mustard for a perfectly balanced glaze. Ready in just 20 minutes, it’s the perfect solution for a wholesome weeknight dinner.

Why You’ll Love This Recipe

Honey Mustard Salmon is everything you want in a busy weeknight dinner: fast, nutritious, and incredibly tasty. The glaze caramelizes beautifully in the oven, enhancing the natural richness of the salmon. With only a few ingredients and minimal cleanup, it’s a recipe you’ll keep coming back to. Honey Mustard Salmon

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 Tbsp olive oil
2 Tbsp Dijon mustard
2 Tbsp honey
1 Tbsp whole grain mustard
½ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper
2 salmon fillets (about 6 oz each)

Directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together olive oil, Dijon mustard, honey, whole grain mustard, garlic powder, salt, and black pepper.
Place salmon fillets on the prepared baking sheet. Spoon the honey mustard mixture generously over each fillet, spreading it evenly.
Bake for 12–15 minutes, or until salmon flakes easily with a fork.
Serve immediately with your favorite sides like roasted vegetables or a fresh green salad.

Servings and timing

This recipe serves 2 and takes about 20 minutes total—5 minutes to prep and 15 minutes to cook.

Variations

Use maple syrup instead of honey for a deeper, earthier sweetness.
Add a pinch of crushed red pepper for a spicy kick.
Substitute whole grain mustard with spicy brown mustard for a more robust flavor.
Top with chopped fresh herbs like dill or parsley after baking.
Make it a complete sheet pan meal by adding asparagus or broccoli to roast alongside the salmon.

storage/reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until just warmed through. Avoid overcooking during reheating to preserve moisture.

FAQs

Can I use frozen salmon?

Yes, just make sure to thaw it completely and pat it dry before applying the glaze.

What can I serve with honey mustard salmon?

Great side options include roasted vegetables, quinoa, rice, or a green salad.

Can I grill this instead of baking?

Absolutely. Grill over medium heat for 4–5 minutes per side, brushing with extra glaze if desired.

Is this recipe gluten-free?

Yes, as long as your mustard brands are gluten-free.

Can I use another type of fish?

Yes, this glaze works well with cod, trout, or tilapia. Adjust the cooking time as needed.

What’s the best way to know if salmon is done?

It should flake easily with a fork and have an internal temperature of 145°F (63°C).

How can I make this recipe dairy-free?

It already is dairy-free—no adjustments needed.

Is this recipe suitable for meal prep?

Yes, it reheats well and can be part of a healthy meal prep plan.

Can I use yellow mustard instead?

You can, but the flavor will be milder and slightly sweeter.

How do I prevent the salmon from drying out?

Avoid overbaking and remove it from the oven as soon as it flakes easily.

Conclusion

Honey Mustard Salmon is a fast, flavorful, and healthy dinner option that’s as easy to prepare as it is satisfying. Whether you’re short on time or just craving something simple yet impressive, this dish delivers with every bite. Keep it in your weeknight rotation for a dependable go-to meal.