Tuna Salad Wraps offer a fresh twist on the classic tuna salad, with vibrant flavors from curry powder, a hint of sweetness from honey or mango chutney, and a crunchy bite from crisp veggies. These wraps are perfect for a quick lunch, picnic, or school lunchbox. They are easy to make, full of flavor, and a great way to enjoy a healthy, satisfying meal.

Why You’ll Love This Recipe

These Tuna Salad Wraps take your traditional tuna salad to the next level with the addition of curry powder and a touch of sweetness. The soft flour tortilla holds all the delicious tuna salad, crisp lettuce, and flavorful toppings, making every bite a perfect balance of creamy and crunchy. Whether you’re in need of a quick meal for yourself or packing a healthy lunch for the kids, these wraps are a perfect, easy-to-make option. Plus, they’re incredibly customizable based on your flavor preferences! Tuna Salad Wraps

Ingredients

2 cans (7 oz/198 g) oil-packed tuna, drained
⅓ cup (75 ml) mayonnaise
¼ cup (40 g) finely diced red onion
¼ cup (35 g) finely diced celery
1 tbsp finely diced sweet pickles
½ tsp curry powder
4 tsp (20 ml) honey or mango chutney
4 flour tortillas, 10 inches (25 cm) in diameter
2 cups (50 g) Boston lettuce leaves

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, mix the drained tuna with mayonnaise, red onion, celery, pickles, and curry powder. Season with pepper to taste.
Spread the honey or mango chutney on one half of each tortilla.
Cover the chutney with lettuce leaves, then spread the tuna salad over the lettuce.
Fold the ends of the tortilla towards the center and roll tightly to form a wrap.
Wrap each tortilla in parchment paper, twisting the ends to seal. Cut the wraps in half.
Serve immediately, or wrap in plastic wrap and refrigerate until ready to serve.

Servings and Timing

Servings: 4 wraps
Prep Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes

Variations

Spicy Tuna Salad Wrap: Add a dash of hot sauce or chopped jalapeños for an extra kick.
Veggie Tuna Salad Wrap: Add more veggies like bell peppers, cucumbers, or shredded carrots for added crunch.
Low-Carb Version: Use lettuce leaves instead of flour tortillas to make a low-carb wrap.

Storage/Reheating

Store the wraps in the refrigerator for up to 2 days. Wrap them tightly in plastic wrap or parchment paper to maintain freshness.
These wraps are best served chilled and don’t require reheating.

FAQs

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh cooked tuna instead of canned tuna. Just flake it into pieces and proceed with the recipe.

Can I make these wraps ahead of time?

Absolutely! These wraps can be made a day ahead. Just store them in the fridge wrapped in parchment or plastic wrap.

Can I use a different type of dressing instead of mayonnaise?

Yes, you can swap mayonnaise with Greek yogurt or a dairy-free alternative if you’re looking for a lighter or dairy-free version.

What if I don’t have curry powder?

If you don’t have curry powder, you can substitute with a mix of turmeric, cumin, and coriander, or even just use a dash of paprika for a different flavor profile.

Can I make these wraps without the chutney or honey?

Yes, if you prefer a more savory flavor, you can skip the chutney or honey. However, the sweetness adds a great contrast to the curry, so it’s worth trying.

Can I use a different type of wrap?

Yes, you can use whole wheat, spinach, or sun-dried tomato tortillas, or even gluten-free wraps if you prefer.

Can I add cheese to the wraps?

Yes! A little shredded cheese, like cheddar or mozzarella, can be a great addition for some extra creaminess and flavor.

How long will these wraps stay fresh in the fridge?

These wraps will stay fresh in the refrigerator for up to 2 days. After that, the tortillas may get a little soggy.

Is this recipe kid-friendly?

Definitely! The mild sweetness from the chutney and the familiar taste of tuna salad make it a great option for kids. You can also omit the curry powder if you prefer.

Can I freeze these wraps?

While you can freeze the tuna salad filling, it’s best to avoid freezing the whole wraps, as the tortillas may get soggy once thawed.

Conclusion

These Tuna Salad Wraps are a delicious and versatile lunch option. The combination of curry powder, sweet chutney, and crunchy veggies makes for a fresh and flavorful twist on the traditional tuna salad. Quick to prepare and easy to customize, these wraps are perfect for busy days, school lunches, or a satisfying snack anytime. Enjoy the comfort of a classic tuna salad in a fun and portable wrap form!

Emma