Avocado Mango Salad with Honey-Lime Dressing

This Avocado Mango Salad with Honey-Lime Dressing is a vibrant and refreshing dish that combines the creamy texture of avocado, the sweetness of mango, and the peppery bite of arugula. Tossed together with a zesty honey-lime dressing, it’s a perfect light and healthy option for any meal, whether as a side dish or a light lunch. The addition of toasted pine nuts adds a satisfying crunch to every bite!

Why You’ll Love This Recipe

This salad is a burst of flavor and texture in every bite. The creaminess of avocado and the juicy sweetness of mango pair beautifully with the arugula, making this salad both refreshing and satisfying. The honey-lime dressing is light yet tangy, elevating the salad without overpowering its natural flavors. Plus, it’s incredibly easy to make, taking just 10 minutes to put together, and is packed with healthy fats, fiber, and antioxidants. This is a go-to recipe for anyone looking for a nutritious, quick, and delicious salad option.

Ingredients

For the Salad:

• 2 ripe avocados, sliced

• 1 large mango, diced

• 4 cups fresh arugula

• 1/4 red onion, thinly sliced

• 1/3 cup toasted pine nuts

• Salt and pepper to taste

For the Dressing:

• 2 tbsp olive oil

• 1 tbsp lime juice

• 1 tbsp honey

• 1 tsp Dijon mustard

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the sliced avocados, diced mango, arugula, thinly sliced red onion, and toasted pine nuts.

2. In a small bowl or jar, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper until the dressing is smooth and well combined.

3. Drizzle the honey-lime dressing over the salad and toss gently to coat everything evenly.

4. Serve immediately and enjoy!

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cooking Time: 0 minutes

• Total Time: 10 minutes

Storage/Reheating

• Storage: This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. The avocado may brown slightly, but the flavors will still be delicious.

• Reheating: This salad is meant to be served cold, so it’s not ideal for reheating. Enjoy it straight from the fridge for the best flavor and texture.

FAQs

Can I use a different nut instead of pine nuts?

Yes, you can use other nuts like slivered almonds, chopped walnuts, or pecans as an alternative to pine nuts. They will add a nice crunch and flavor to the salad.

Can I make the dressing ahead of time?

Yes, you can prepare the dressing ahead of time and store it in the refrigerator for up to 3 days. Just give it a good shake or stir before using.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or even a few slices of smoked salmon would pair wonderfully with this salad to make it a more filling meal.

Can I substitute the arugula with another green?

Yes, if you prefer a milder flavor, you can substitute the arugula with spinach, mixed greens, or baby kale.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for anyone with gluten sensitivities or following a gluten-free diet.

Can I make this salad vegan?

Yes, this salad is already vegan! Just ensure the Dijon mustard you’re using doesn’t contain any added dairy (though most varieties are naturally dairy-free).

How can I make this salad spicier?

To add a little heat, sprinkle some red pepper flakes or add sliced jalapeños to the salad. A dash of hot sauce in the dressing can also give it a nice kick.

Can I add other fruits to this salad?

Yes, adding fruits like strawberries, oranges, or even pineapple would complement the flavors beautifully and add some extra sweetness to the salad.

How do I ensure the avocados don’t brown?

To help prevent browning, you can toss the sliced avocados in a little lime juice before adding them to the salad. It will also enhance the fresh, citrusy flavor.

Can I make this salad ahead of time?

While the salad is best served fresh, you can prep all the ingredients in advance (except for the avocado) and store them in separate containers. Assemble and add the dressing just before serving.

Conclusion

This Avocado Mango Salad with Honey-Lime Dressing is a fresh, flavorful, and healthy dish that’s perfect for any occasion. It’s quick to make, bursting with vibrant flavors, and packed with nutrients. Whether you’re serving it as a side or enjoying it as a light meal, this salad will quickly become one of your go-to recipes for its refreshing taste and satisfying texture. Try it out today and enjoy a wholesome, delicious treat!