Cabbage Fat-Burning Soup

This Cabbage Fat-Burning Soup is a vibrant, nutrient-packed meal that’s perfect for those looking to eat healthy while aiding weight loss. With fresh vegetables, flavorful spices, and a light broth, it’s a great option for meal prepping or enjoying as a wholesome weeknight dinner.

Why You’ll Love This Recipe

This low-calorie soup is a delicious and comforting way to support your metabolism and promote weight loss. Packed with fiber-rich cabbage, carrots, celery, and aromatic spices like turmeric and cumin, it provides plenty of nutrients to keep you feeling full and satisfied. Whether you’re looking for a detox meal or something to enjoy on a cozy evening, this soup is a perfect choice. Plus, it’s easy to make and can be stored for several days or frozen for future meals

Ingredients

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Vegetables
   Heat olive oil in a large pot over medium heat. Add the diced onion, chopped carrots, and celery, and sauté for 5-7 minutes until softened.
2. Add Garlic and Spices
   Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Then, add the chopped cabbage, turmeric, cumin, paprika, and black pepper. Stir well to coat the vegetables with the spices.
3. Add Broth and Tomatoes
   Pour in the vegetable broth and diced tomatoes (with juices). Stir everything together, bring it to a simmer, and reduce the heat to low. Cover the pot and cook for 25-30 minutes, or until the cabbage is tender.
4. Season and Serve
   Adjust the salt to taste, and add lemon juice for extra brightness if desired. Serve the soup warm, garnished with freshly chopped parsley if desired.

Servings and Timing

• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes
• Servings: 4

Variations

• Add Protein: For a more filling meal, consider adding shredded chicken, beans, or tofu.
• Spicy Kick: Add red chili flakes or a splash of hot sauce if you like your soup with a little heat.
• Color Variation: Swap out the regular cabbage for red cabbage to give the soup a vibrant color.

Storage/Reheating

• Refrigeration: Store any leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: You can also freeze the soup for up to 2 months for a convenient, make-ahead meal.
• Reheating: To reheat, simply warm it up on the stovetop over low heat or microwave in short intervals, stirring in between.

FAQs

Can I use chicken broth instead of vegetable broth?

Yes, you can substitute chicken broth for a richer flavor, but the soup will still be delicious with vegetable broth if you prefer a lighter option.

Can I make this soup spicier?

Absolutely! You can add red chili flakes or a bit of hot sauce to give the soup a spicy kick.

How long can I store the soup in the fridge?

The soup can be stored in an airtight container for up to 4 days in the refrigerator.

Can I freeze this cabbage fat-burning soup?

Yes, you can freeze it for up to 2 months. Just be sure to store it in an airtight container.

Is there a way to make this soup vegetarian or vegan?

This recipe is already vegetarian. To make it vegan, ensure that you’re using vegetable broth instead of chicken broth.

Can I add more vegetables to the soup?

Definitely! Feel free to add other veggies like bell peppers, zucchini, or spinach to make the soup even more nutrient-dense.

How can I add more protein to this soup?

You can add shredded chicken, beans, or tofu for a protein boost, depending on your dietary preferences.

How long does it take to cook the cabbage until tender?

It will take about 25-30 minutes to cook the cabbage until it’s tender, depending on the heat and size of your cabbage pieces.

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the fridge for a few days or frozen for later use.

What other seasonings can I add to enhance the flavor?

Feel free to experiment with additional spices like coriander, cinnamon, or ginger for an extra layer of flavor.

Conclusion

This Cabbage Fat-Burning Soup is a healthy, satisfying, and flavorful meal that’s perfect for those looking to boost their metabolism while enjoying a comforting dish. Packed with vegetables, spices, and low in calories, it’s ideal for weight loss, detoxing, or simply enjoying a nutritious bowl of goodness. Whether you’re meal prepping or need a quick weeknight dinner, this soup will become a staple in your kitchen.

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