Name: 3 Ingredient Brownies with Banana
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 3 ripe bananas; 120 grams (1/2 cup) creamy peanut butter; 50 grams (1/2 cup) cocoa powder

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These 3 Ingredient Brownies with Banana are the perfect guilt-free dessert option. Made with just three simple ingredients—ripe bananas, creamy peanut butter, and cocoa powder—these brownies are fudgy, chocolatey, and incredibly easy to make. Plus, they’re vegan, sugar-free, and gluten-free, so you can enjoy them without any of the usual indulgent concerns. A healthier twist on the classic brownie, these are sure to satisfy your sweet tooth!

Why You’ll Love This Recipe

Not only are these brownies incredibly simple to make, but they also pack a rich, fudgy texture and deep chocolate flavor, all while being free of refined sugar and gluten. The combination of ripe bananas and peanut butter gives them a naturally sweet and creamy base, while the cocoa powder adds the perfect chocolatey kick. These brownies are a great healthier dessert option for those with dietary restrictions or anyone looking for a delicious yet nutritious treat. With just 10 minutes of prep time, you can have a batch of these brownies ready to enjoy in no time.

3 Ingredient Brownies with Banana

Ingredients

3 ripe bananas
120 grams (1/2 cup) creamy peanut butter
50 grams (1/2 cup) cocoa powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 180°C (350°F) and line a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
In a large bowl, mash the 3 ripe bananas until smooth.
Add the peanut butter to the mashed bananas and stir until the mixture is smooth and well combined.
Sift in the cocoa powder and mix well until fully incorporated.
Transfer the brownie batter to the prepared pan and spread it evenly.
Bake for 22 to 30 minutes, or until a toothpick inserted into the center comes out clean (mine took 27 minutes).
Let the brownies cool completely at room temperature before slicing and serving.

Servings and Timing

Servings: 9 servings
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Storage/Reheating

Storage: Store leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.
Reheating: To reheat, microwave for 15-20 seconds or enjoy them cold straight from the fridge.

FAQs

Can I use a different nut butter instead of peanut butter?

Yes, you can use almond butter, cashew butter, or sunflower seed butter as a substitute for peanut butter. Just ensure the butter is creamy for the best texture.

Are these brownies suitable for people with nut allergies?

To make this recipe nut-free, simply substitute the peanut butter with a seed butter, like sunflower seed butter, which is a great alternative.

Can I use overripe bananas for this recipe?

Yes, overripe bananas work wonderfully in this recipe, as they will be extra sweet and help to create a rich, moist texture in the brownies.

How can I make these brownies sweeter?

If you prefer a sweeter taste, you can add a small amount of maple syrup, agave nectar, or a few drops of stevia to the batter, but this is optional since the ripe bananas already provide natural sweetness.

Can I add chocolate chips to this recipe?

Absolutely! Feel free to fold in some dairy-free chocolate chips for an extra chocolatey treat.

Can I freeze these brownies?

Yes, these brownies freeze well! Just wrap them in plastic wrap or store in an airtight container and freeze for up to 3 months. To enjoy, simply thaw at room temperature or microwave for a warm treat.

Can I use cocoa powder with added sugar?

It’s best to use unsweetened cocoa powder for this recipe to keep the brownies sugar-free. Sweetened cocoa powder may make them too sweet.

How do I know when the brownies are done baking?

The brownies are done when a toothpick inserted into the center comes out clean. If it has a few crumbs but not raw batter, it’s perfect.

Can I double the recipe?

Yes, you can easily double the ingredients and bake in a larger pan. Just make sure to adjust the baking time accordingly, as it might take a few extra minutes to cook through.

Are these brownies low in calories?

These brownies are relatively low in calories compared to traditional brownies, with each serving containing approximately 143 calories. They are a great option for a healthier dessert without sacrificing flavor.

Conclusion

These 3 Ingredient Brownies with Banana are an incredibly simple yet delicious way to indulge your chocolate cravings without the guilt. With just three wholesome ingredients, they’re vegan, gluten-free, and naturally sweetened. Whether you’re looking for a healthier dessert or a quick snack, these fudgy brownies will hit the spot every time. Try them today and treat yourself to a satisfying, better-for-you dessert!